We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Staying within your sugar limits?

EmmGriffith652
EmmGriffith652 Posts: 16
edited February 24 in Food and Nutrition
Does anyone find it difficult to stay within your given sugar limits? I find that I am going over almost everyday. Of course there is "bad days" where I treat myself in my food diary, but I think I eat relatively healthy and I have very minimum processed foods in my diet. How the heck does everyone stay under? Or do you just ignore the sugars?

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Unless you have a medical condition that requires you to monitor it, ignore it. If you're getting your required nutrients, don't fret. I always surpass mine. I track fiber in its stead. Here's a great article on the subject :D

    http://www.fitnessbaddies.com/your-problem-with-sugar-is-the-problem-with-sugar/ 
  • DCarter1701
    DCarter1701 Posts: 45 Member
    I'd ignore it if, as you say, you're not eating a lot of processed foods. Most foods like fruit and milk, for example, have natural sugars, and I think MFP just counts it all as "sugar." You can reformat your tracking to not track sugars, if you like. I think I have mine set to track calories, fat, protein, carbs and sodium. Maybe fiber too, I don't know.
  • RllyGudTweetr
    RllyGudTweetr Posts: 2,019 Member
    Does anyone find it difficult to stay within your given sugar limits? I find that I am going over almost everyday. Of course there is "bad days" where I treat myself in my food diary, but I think I eat relatively healthy and I have very minimum processed foods in my diet. How the heck does everyone stay under? Or do you just ignore the sugars?
    Sugar's just a carbohydrate, barring specific medical issues. It's a popular target for fear-mongering at the moment, but it's not bad on its own.
  • endermako
    endermako Posts: 785 Member
    Unless you are a diabetic its not really something you need to worry about.
  • Thanks guys! I was finding it very hard to stay within the sugar limit and I eat healthy things! I'm so glad others are going over their limit as well. And I believe I'll take the advice of reformatting my trackers to something more useful, maybe fiber! (:
  • MeganAnne89
    MeganAnne89 Posts: 271 Member
    With the amount of sugar MFP wants me to eat I always go over it after literally eating 8 large strawberries and an apple. I'm sorry but you can't make me eat less fruit so I just ignore it
This discussion has been closed.