We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

help!

teazelbranchlet
teazelbranchlet Posts: 7
in Food and Nutrition
What websites and cook books do you guys use for healthy meals? I am really struggling with food. I don't know what to eat! I think I am eating healthy and I still pack on the pounds.

I am trying to count calories, and I am usually under my 1200 allowance. Maybe I am eating wrong?

thoughts!

Replies

  • msmonsi
    msmonsi Posts: 13 Member
    Cooking Light is a good one. I find diet foods don't fill me up, so I don't eat anything "diet." There's also alot of wheat and corn hidden in our food, so reducing bread/grains and sugars helps.
  • teazelbranchlet
    teazelbranchlet Posts: 7
    Cooking Light is a good one. I find diet foods don't fill me up, so I don't eat anything "diet." There's also alot of wheat and corn hidden in our food, so reducing bread/grains and sugars helps.

    Thank you!

    I am really struggling with what to eat, and same idea I try to eat diet type foods and then I am so hungry I feel sick or I over eat.

Categories