I need encouragement Please!!

rupert2011
Posts: 24 Member

0
Replies
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Loss sadly is not particularly linear. You have also lost a good bit already have you adjusted your intake goal (the evil part is the more you lose and the more fit you are the less you burn)
I've stalled a couple of times (as has my wife) but we are both down in the 40 lb range since jan 3rd
Try assessing things usuing a TDEE calculator (like IIFYM or Scooby) and once you have a good idea of your TDEE adjust your caloric intake to hit the loss goal (usually people choose 20% on the sites, I chose the value of a pound/Week (500 calories a day less) and that got me on track again0 -
Thank you, I'm just learning all of the best ways to lose the fat and make sure I eat enough. I still have 60 lbs to go and I know to do it right this time it will take patience, not my strong suite0
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