I lost 100lbs before an "after"
Desifreckle
Posts: 110 Member
I use after lightly because I'm still working on it, however I am proud of how far I've come! Feel free to add me I'm always looking for new friends!
I did it by following the simple theory of eating less calories than I burn. I did Leslie Sansone DVDs, Zumba, kick boxing, and weight lifting (stronglifts 5x5.) bringing my lunch and having plenty of snacks as well as trying several different recipes for variety was a big help. I would bulk up meals with veggies and dress up chicken, since it is a lean meat with high protein that can easily take on any flavor.
I did it by following the simple theory of eating less calories than I burn. I did Leslie Sansone DVDs, Zumba, kick boxing, and weight lifting (stronglifts 5x5.) bringing my lunch and having plenty of snacks as well as trying several different recipes for variety was a big help. I would bulk up meals with veggies and dress up chicken, since it is a lean meat with high protein that can easily take on any flavor.
0
Replies
-
Amazing job.. 100 lbs is absolutely huge! You should be very proud, you're in a small minority of people who have accomplished such a feat.0
-
Proud of you0
-
OMG WELL DONE!! YOU LOOK AMAZING! (You looked good before, but still you've done so well!) You're so pretty!
I'm at the beginning of my weightloss journey haha so thank you for this post, it's given me motivation. :L
Ahhh I love seeing people doing well it makes me so happy!0 -
LOL! I'm glad it made someone happy and motivated!0
-
Your success is amazing, and you are absolutely beautiful! This is so inspiring and very motivating!0
-
You're so cute!!! & definitely look happier!0
-
Awesome job! Your story is inpiring!0
-
Fantastic transformation! 100 lbs. is incredible.0
-
Great Job ! Congrats ! thank you for sharing how you did it, that really helps.0
-
Lovely! :drinker:0
-
You look like a totally different person! Congrats on your transformation!! Your before picture has an 80s or 90s vibe. Didn't know they still took pictures in that style...that is cool!0
-
thats exactly what im trying to do! you are an inspiration! x0
-
So inspiring! Awesome job!0
-
Great job.0
-
You have a great plan and it seems like you can live with it forever! Great ideas! All of your hard work is paying off! That is for sure! You look Amazing!!! Keep it up girl! Blessings!0
-
OH MY..You are the bomb...Great Success!0
-
Congratulations on your wonderful progress! Simply marvelous!0
-
you look absolutely amazing!!!!!!0
-
You look simply lovely. Well done!0
-
That's amazing! Well done! Losing weight doesn't have to be a complicated, gimmicky thing. 100 lbs is a LOT to lose! That's an entire Backstreet Boy.0
-
Oh my word - you look amazing! Look how big your eyes are!0
-
Amazing! You seriously rock!0
-
Wow good job! That's an amazing loss! Stories like yours help me stay on track. Thank you for sharing! :0)0
-
Awesome!:drinker:
Keep up the great job that you are doing.0 -
Wow!! 100lbs!!! That's really something!! Congratulations!!!!!0
-
Fantastic!! Wow!! You look like a completely different person! :drinker:0
-
Thank you everyone! I'm not done yet, but when I'm done I'll post something with more details and pictures.0
-
You look fantastic! You go girl! :flowerforyou:0
-
Absolutely beautiful - both before and after. The difference is in the after picture, you look so much happier!0
-
Brava! You look radiant0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!