Oatmeal- good or bad?

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  • shmerek
    shmerek Posts: 963 Member
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    Oatmeal is awesome. Period.
  • maryjay52
    maryjay52 Posts: 557 Member
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    i eat either steal cut oats or kashi cereal almost every day ..i sprinkle cinnamon on it and either have a white egg veggie omelet and a side of fruit or put a scoop of protein powder in it with a side of fruit .. i use frozen fruit for my shakes because it makes it cold and like a smoothie .. i also have almond milk fortified with protien and fiber
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    I love oatmeal! I just finished eating a bowl of jumbo rolled oats cooked with almond milk, raisins, cinnamon, and a bit of sugar. My other favourite is to use berries (whatever kind I have in the freezer) with sugar and vanilla.

    As well as being good for breakfast, I often have oatmeal as a quick weekday lunch at work :)
  • Elegra2006
    Elegra2006 Posts: 144 Member
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    I eat porridge every single day, blend is:
    60g oats and wheatbran
    25g soya bran
    50g fruit
    Dash of skimmed milk, rest is water

    It's between 230 and 250 cals depending on type of fruit. Only 36g carbs.

    Absolutly delicious!

    Eat the oats!
  • J72FIT
    J72FIT Posts: 5,948 Member
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    Oatmeal is awesome. Period.

    QFT and end of thread...

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