Six Month Progress
jenabugg
Posts: 51 Member
I have struggled with my weight from a very young age. Despite years and years of unsuccessfully attempting to lose weight through low calorie/low fat diets, I figured I was destined to be overweight the rest of my life. After an illness last November which resulted in a dismal prognoses for me as I aged, I felt both desperate and determined to make a change. My doctor recommended that I cut my carb intake. Having heard critical comments by various people throughout the years, a low carb diet was not a plan I had ever attempted. My sweet husband helped me to figure out a plan that I could tackle as a lifestyle. For some context -- because I know some people are going to scream and holler about low carb diets being the bane of the world -- I have hypothyroidism and PCOS which make a low carb diet particularly appropriate for me.
My Plan:
-I eat between 50 - 60g of carbs a day
-Workout 45 minutes on the elliptical 5 days a week
-I have one cheat day a week where I can eat as many carbs as I like (I know some people get all worked up over "cheat" days, but it is my plan and I can call it what I want)
-I read an amazing post when I first started in December about doing low-carb diets as a lifestyle. Drawing from some ideas expressed by the poster, I stray from my plan occasionally and enjoy life. For example, if someone brings some brownies into work, I try them. If the first bite is not amazing, I throw it away.
Okay, here is my progress so far along with pictures. As of June 1st, I am down 48.4 pounds. Although I started December 1st 2013, the first picture is on January 1st, 2014, which was about 15 pounds less than my highest weight.
My Plan:
-I eat between 50 - 60g of carbs a day
-Workout 45 minutes on the elliptical 5 days a week
-I have one cheat day a week where I can eat as many carbs as I like (I know some people get all worked up over "cheat" days, but it is my plan and I can call it what I want)
-I read an amazing post when I first started in December about doing low-carb diets as a lifestyle. Drawing from some ideas expressed by the poster, I stray from my plan occasionally and enjoy life. For example, if someone brings some brownies into work, I try them. If the first bite is not amazing, I throw it away.
Okay, here is my progress so far along with pictures. As of June 1st, I am down 48.4 pounds. Although I started December 1st 2013, the first picture is on January 1st, 2014, which was about 15 pounds less than my highest weight.
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Replies
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Well done! I can really see a significant difference between your before and after pictures. I love how you have your plan and are sticking to it. Keep it up. You're an great inspiration.0
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Keep up the awesome work!0
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I say more power to you if you are comfortable and happy on your diet because that is what is most important! You want something sustainable. I have a good amount of weight to lose as well and I tend to stay lower carb about 60-110g a day and I do well with it. It isn't for everyone but if you plan right you can have the sweets and things you like. I even had ice cream today so it's not like I can't have those things. I've lost 35lbs since January this way. I don't feel deprived and I don't get the extreme dizzy feeling from being super low carb if I were under 60g. It's a good balance and feels like something I can maintain forever. Great job on your weight loss! Keep it up! You're doing great!0
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You go girl! Congrats on your success.0
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Congratulations...you are doing great!:drinker:0
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Keep up the great work I can really see a huge differance.0
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Wow look at you your doing fantastic!!! SO happy for you keep up the good work! We can really see a big change0
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Way to go!!! I am glad you found something that works. You are looking good!0
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Excellent progress!!!0
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Love the results, you look great!!0
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Thank you for the encouraging comments. My weight loss has slowed down the last few months, but it is always exciting to see the number on the scale go down. I always find encouragement looking at other success stories on this forum.0
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Wow you look amazing keep up the great work!0
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Jena, that's an awesome accomplishment! 1/3 of the way towards your goal. You are obviously doing something right. Keep up your routine. We look forward to more of these reports in the future!!
Tx0
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