Calorie Burn of Just Dance 2?

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  • AriahMackenzie
    AriahMackenzie Posts: 1
    1 minute = 6 calories
    15 minutes = 96 calories
    30 minutes = 190 calories
    1 hour = 380 calories
    1 hour and a half = 570 calories
    And 2 hours = 760
    (for a 130 lbs woman) if you weight more than 130 and/or are a male then your caloric burn will be higher than this.
    If you did just dance for and hour & 1/2 every day each week, it would help you lose 1.14 pounds a week !
    570x7= 3,990 total calories burned in a week by playing just dance for an hour and a half
    3,990/3,500 (calories in a pound)= 1.14 lbs lost per week !
  • rahlpn
    rahlpn Posts: 551 Member
    I do Just Dance 4 for Wii. I get very sweaty. I log it under "Dancing, aerobic, ballet or modern, twist" and I check the daily minues log when I'm done (I don't usually watch the clock while I play I just say "oh, I want to do that song" or "ok, two more songs I think") and in no time it's 40-50 minutes of dancing. I always log under though, if the game says I did 43 minutes I put 40, 48 minutes I put 45.
  • angelandjpsmommie
    angelandjpsmommie Posts: 2
    you have to record it under general dance with the my fitness pal I did it for 75 minutes today and I think it was close to 300 calories burned your definately logging way to many for that little of time it is approximately 15/20 calories per song.
  • angelandjpsmommie
    angelandjpsmommie Posts: 2
    I do it also and record it under general dancing or you could do modern dancing but if you do it for 2 hours like i did the other night with my daughter I only logged 1 1/2 hours because you have to allow for down time when you are looking to play the next song unless you actually keep moving in between which we rested....I am loving it gives me something different to do.
  • meddxox
    meddxox Posts: 5
    There is stuff online about it but I often go on just dance, time how many minutes I do then put it under dance, general.
  • mummy1dust
    mummy1dust Posts: 1
    Here is a site you may want to check out. It doesn't list the WII dance 2 but it has a lot of different activities in it including dancing. It goes not only by your weight but also by height and age. :smile:

    https://www.fitday.com/webfit/burned/calories_burned.html
  • fayetinii
    fayetinii Posts: 17 Member
    If you have the money spare a polar f4 is a brill way to track calories burnt.
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