Martial Arts
TheVirgoddess
Posts: 4,535 Member
I'm interested in taking classes to help focus, strength and general well being. There are so many different types of classes out there - any recommendations?
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I took a karate class at my college that was very nice. If you live near a university, maybe look into what they have to offer? I know at mine they have several classes that are open to the public to join for a fee.0
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I teach Tang Soo Do and Hapkido. I think the first thing you have to decide is if you want something that is a soft art- tai Chi would be the example that everyone knows, these arts depend more on the smallest expending of energy to stop the attacker, very position based- or a so-called "hard art" which tend to use more force to stop an attacker. Both can give you a great workout, but, in my experience, you will end up sweating more in the hard arts and burning more calories. However, I found more focus and balance when I practiced the softer arts.
There are also kickboxing / kickboxing type classes in most martial arts studios these days; those can be a good mixture of calorie burn, technique learning, and even some resistance training.0 -
I teach Tang Soo Do and Hapkido. I think the first thing you have to decide is if you want something that is a soft art- tai Chi would be the example that everyone knows, these arts depend more on the smallest expending of energy to stop the attacker, very position based- or a so-called "hard art" which tend to use more force to stop an attacker. Both can give you a great workout, but, in my experience, you will end up sweating more in the hard arts and burning more calories. However, I found more focus and balance when I practiced the softer arts.
There are also kickboxing / kickboxing type classes in most martial arts studios these days; those can be a good mixture of calorie burn, technique learning, and even some resistance training.
Thanks for this info - I think I'm leaning more towards the softer approach. I'm not worried about calories so much as focus and balance. At least to start.0 -
I have studied a few different martial arts, they all have their good and bad. It really all depends on what your goals are. You have styles that focus a lot of forms, Kata's, hand to hand stuff, no much conditioning or resistance. Some styles are heavy cardio/conditioning, some are aggressive, so are more laid back. Also, depending on the teacher and teaching styles, 2 same styles can be taught completely different.
Most schools offers free trials, always good to try some different ones out and see what you enjoy. The class environment, the teacher, the interactions with other students, will all be different.0 -
I have studied a few different martial arts, they all have their good and bad. It really all depends on what your goals are. You have styles that focus a lot of forms, Kata's, hand to hand stuff, no much conditioning or resistance. Some styles are heavy cardio/conditioning, some are aggressive, so are more laid back. Also, depending on the teacher and teaching styles, 2 same styles can be taught completely different.
Most schools offers free trials, always good to try some different ones out and see what you enjoy. The class environment, the teacher, the interactions with other students, will all be different.
A free trial sounds perfect! I'll start researching places tomorrow. Thanks a lot0 -
I do Tae Kwon Do..LOVE IT!!! its not just about kicking,its also about balance,cordenation and self control mentally and physically.
a good gym is like an extended family,one you actually want to visit!0 -
I did Taekwon do for years, and a little bit of judo on the side... I have to say that the most important thing that you need to look for in a martial arts club (ANY of them), is the atmosphere and if their teaching style suits you.
One club I was in was very family oriented, the other had just recruited a pile of people cross training for MMA (which quickly dropped the family friendly atmosphere at that particular club).
Some clubs are very competitive, others more supportive and others yet will be suited only for those who have trained for some time.
Most clubs DO offer a few free classes to try it out... and figure out what suits you the best.
Good luck! and have fun!
Marg0 -
I think for your goals, many martial arts will fit the bill. I train Brazilian jiu jitsu, and one of the hallmarks of BJJ, as well as arts like judo, muay Thai kickboxing and Western boxing and wrestling, is live sparring. Not only is sparring the best (perhaps only) way to get good at actually fighting, it's absolutely exhausting so you get in really good shape. Don't let that put you off BJJ, though; one of my training partners is 70 and has a brain tumor, and he is a purple belt, which means he has some pretty serious skills. If Barry can do it, anybody can do it. It's truly life-changing and is the best thing I've ever done for myself. Good luck!0
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I do Tae Kwon Do..LOVE IT!!! its not just about kicking,
...be prepared to do lots of kicking...0 -
I've always done TaeKwonDo but it really wouldn't fall into the more spiritual / focus side of the equation. If I wanted something that was more of a spiritual sort of one with the universe sort of thing I would probably look at Aikido. I think for women in particular it's pretty empowering because it focus on continuity of movement rather than strength.
Hapkido would probably fall into that bucket too but I've never had a hapkido studio near me that wasn't mostly just a TKD place with a few hapkido techniques thrown in.0 -
I do Les Mills Combat some and Love it!0
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[:drinker: Awesome I do Mixed Martial Arts
I do Tae Kwon Do..LOVE IT!!! its not just about kicking,its also about balance,cordenation and self control mentally and physically.
a good gym is like an extended family,one you actually want to visit!
[/quote]0 -
BJJ for life.0
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The dance studio my girls and I go to offers Mixed Martial Arts - I wasn't sure what that entailed. There's a Jiu Jitsu place right next door, too. I'll be popping into both tonight.
I want to learn how to defend myself, work on my focus, strength, self control, balance and inner.........I can't think of a word here - peace maybe? I really enjoy meditation and if I can combine that with movement (sort like yoga), that would be awesome.
I don't necessarily want to be a powerhouse, but I won't say no to that, either
Thanks for all the input!0 -
Krav Maga
EDIT: if your looking for the spiritual, meditiation stuff... you wont find much of it here. its more like a mixed martial arts class, just what works. but they do weapon disarms and other stuff that might be more applicable in the real world0 -
I want to learn how to defend myself, work on my focus, strength, self control, balance and inner.........I can't think of a word here - peace maybe? I really enjoy meditation and if I can combine that with movement (sort like yoga), that would be awesome.
if you take out the defend yourself part, what your really looking for is tai chi0 -
The dance studio my girls and I go to offers Mixed Martial Arts - I wasn't sure what that entailed. There's a Jiu Jitsu place right next door, too. I'll be popping into both tonight.
I want to learn how to defend myself, work on my focus, strength, self control, balance and inner.........I can't think of a word here - peace maybe? I really enjoy meditation and if I can combine that with movement (sort like yoga), that would be awesome.
I don't necessarily want to be a powerhouse, but I won't say no to that, either
Thanks for all the input!
If the jiu jitsu place has a website, I'd be happy to take a look and give you my impressions on whether it looks like a legit place to train.0 -
The dance studio my girls and I go to offers Mixed Martial Arts - I wasn't sure what that entailed. There's a Jiu Jitsu place right next door, too. I'll be popping into both tonight.
I want to learn how to defend myself, work on my focus, strength, self control, balance and inner.........I can't think of a word here - peace maybe? I really enjoy meditation and if I can combine that with movement (sort like yoga), that would be awesome.
I don't necessarily want to be a powerhouse, but I won't say no to that, either
Thanks for all the input!
If the jiu jitsu place has a website, I'd be happy to take a look and give you my impressions on whether it looks like a legit place to train.
I will get it and post here - I appreciate the feedback!0 -
I do Tae Kwon Do..LOVE IT!!! its not just about kicking,
...be prepared to do lots of kicking...0 -
I do Tae Kwon Do..LOVE IT!!! its not just about kicking,
...be prepared to do lots of kicking...
When I was a green belt in TKD, one of the men in my class and I were both going through bad breakups (not with each other), and we just beat the crap out of each other (I will state - completely consensual! We never pounded anyone else like that) with full gear on. My side turning kick and back kick are AWESOME because of that. Loved it!!0 -
Take into account if you have any injuries or joint issues going on. If you do, you might be best off with the 'soft' martial arts - judo, jujitsu, aikido etc. Personally I really like muay thai and took some classes in it before. Might try krav maga one of these days too.0
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The place by my house is Judo - that's "soft" right?
I feel really (ridiculously) nervous about this, I have no idea why.0 -
The place by my house is Judo - that's "soft" right?
I feel really (ridiculously) nervous about this, I have no idea why.
Softer... lots of throws and stuff but normally onto a nice soft mat on the floor.
No reason to be nervous. I've always done TKD and there are always new people coming and going. Most the time folks are especially friendly to the new people. It sounds dumb but the more new folks there are the cooler we look in our black belts, so we want to make sure you have fun and keep coming back.
So try it and see if it's a fit. FIrst few classes are always rough. A good school will NOT force you to sign a long contract. Within a month though you'll know if you enjoy it and the people there.0 -
I do Tae Kwon Do..LOVE IT!!! its not just about kicking,its also about balance,cordenation and self control mentally and physically.
a good gym is like an extended family,one you actually want to visit!
QFT
My whole family does TKD and the people there have become an extension of our family. And it ahs done wonders for my balance and coordination0 -
Love my Taekwondo! I have grading on Saturday. I started at the beginning of the year and never thought I'd be kicking above my head, doing flying kicks, or mastering patterns!~ It's so satisfying and it makes me want to do other exercise to get fitter, so I'm better0
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Now I feel like I really need to do some TKD!0
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I've been training for almost eleven years now, in karate, taekwondo, and kendo.
Each form has it's own "thing." In Taekwondo, they do more kicks, and focus on speed and agility. You'll learn to use your hands and such as well, but it's not a big focus. In Karate, we focus on practicality and being well-rounded. You won't find a karate student jumping around the way you will in TKD, but their moves are strong. Neither of these forms traditionally teach grappling, which is fighting from the floor. For that sort of thing, you'd want Jujitsu. See what I mean?
As a hint, anything ending is "do" (aikido, karate-do, judo, etc,) is focused more on the art involved, while "jitsu" forms are more martial, focusing on the fighting side. If you don't see "jitsu" or "do", it's probably safe to assume it's a "jitsu" type of form, focusing on hurting people or not being hurt than looking pretty.0 -
Over the years I have tried a few different types. Starting with Self Defense and then Karate. Later I tried Boxing which was a great workout. After that was Muay Thai.
A few years ago I began Shaolin Kung Fu and loved it, until I moved, so now I am looking at doing TKD.
I would recommend Shaolin or Boxing as they have been the 2 best workouts, but Shaolin offered a lot more. Movement, coordination, strength, flexibility, stamina (without even going into actual Martial Arts)... fantastic experience.
Good luck!0 -
I did mostly Tae Kwon Do when I was in high school. I mean it was a mix of Karate and TKD. You know, the building say karate but we did a lot of TKD.
I liked it, I didn't practice it outside of the 2x a week then. I was in great then, granted I was also a high school kid so go figure. lol. Flexibility increases, i could do horse stance for hours, stuff like that.
MMA is big now. It may have what you're looking for. If you want something zen like, Tai Chi is your bet. Hit up the chinatown of your city. You'll find some community news/event for martial arts, sometimes at a great price. I know the vietnamese churches in my area offer the vietnamese martial arts, VoViNam. Some local churches offer TKD at reduced prices. Traditional chinese kung fu can be found near chinatown too.
I'd look into a place that is focused on teaching and educating. Hence I liked a lot more of the Asian community center or church type places (or even continuing ed at a local community college). My karate place stopped teaching us really and was geared towards tournaments and stuff, recruiting black belts from other places, and basically we put on our pads and became hitting bags and practice dummies for guys to prep for tournaments. it would have been okay if it was one or twice, but it started to drag that way for months. My blue collar dad took exception to that, he felt our money was better spent else where. So do watch out for the places that focus on tournaments, they might not give you the attention you'd like.0 -
I love Aikido. I'm not a kicky-punchy kind of person, and Aikido is the gentle art of tipping people over.
"Oh, I'm sorry, it looks like you want to go in my direction! I'm clearly in your way, let me help you along. Gosh, look at that, you're on the floor with my foot planted on your shoulder while your wrist is joint-locked behind you. How did that happen, silly me."
As I've learned from class, it's also really good if you're short. o_O Sensei demonstrated defending against 5 attackers while on his knees, and they all went flying. It's so sweet.0
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