Help with diet (no results in 2 months)

Yeah i heard ... that you cannot consume more than 30g at a time of protien ??

That is completely false. I would suggest disregarding everything in that post.

I did

I can't remember where I read it but I didn't believe it - why would it make any difference right ! Just to say that it wasn't me stating that as a fact I was trying to clarify its truth or not haha