Protein

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hjackson6
hjackson6 Posts: 30 Member
in Food and Nutrition
MFP has my protein at 65 grams. I have seen things that it should be a gram per pound of body weight when working out building muscle. I have no idea what is best. I go over sometimes but no where near a gram per body weigh pound if that makes any sense. Please help if any one has any info or articles. Thanks

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  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
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    search the message boards as just this morning there were a couple of articles posted about it.
  • Dtermined89
    Dtermined89 Posts: 16
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    i used to have a personal trainer and he always said for weight loss and muscle building you want high protein. ex: 60 percent protein 30 carbs 10 fat....more protein is deffinatly better then not enough in my opinion but ultimatly the decission is up to you...

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