Anything can be unhealthy

I wanted to share this with everyone. I have been on my fitness journey for about 7 years now. A couple years back. It got addicting. If I miss my work out, or didn't eat perfect. I would be so upset with myself. I would let it ruin my day. I would let it affect my attitude on life. I would stare at myself in the mirror. I would pinch myself where I still had fat. I would examine and judge myself everyday, and not in a positive way. I did not care about anything else. I was being selfish. I needed to get my workout in, I needed to eat right. The thing is. I was not enjoying it. It was consuming me. It was making me crazy! I would have a lot of anxiety. I would put myself down. When I should of been excited about my results! I should of let inspire me. It was controlling me. My mind was just glued to one thing that was it. I woke up, I prayed. My boyfriend told me he could see me acting different. He asked where did the positive Jessica go? Of course I was stubborn and attacked back. I stopped and really thought about that comment. Where did I go? Anything good for you can be a negative impact on your life. Remember to have balance. Remember what life is all about. Its about love, and building relationships with other people. Its about spending as much time with your love ones. Do not let weight lifting, eating, or any other workout consume you. Its okay to skip a workout, its okay to not eat perfect. We are all human! We all make mistakes. Just remember where you started and how far you have come. We will go over those bumps. Everyday that goes by you will get stronger. Do not make skipping your workouts a habit. Remember its okay, its okay if you gained a couple pounds. Its okay. Enjoy life, and remember fitness and health is a journey enjoy it! If anyone out there needs someone to talk too. Please message me! Hope everyone has a fab day!