From Fluffy Mom to NPC Women's Physique Competitor w/ PICS

How did you get those abs?! I too have risen from the "mom blob". I've worked out regularly for about 3-years. However, I have just added more strength and have been eating right for about a month. I have a very strong core, but I can't seem to get any definition because of the looser belly skin after my 3 kids. I know that great abs are made in the kitchen and I am on that path, but I don't see your abs at the end of my road! Any pointers?

I like to say that "Abs are made in the gym, and REVEALED in the kitchen"...I think that's more accurate. It's a multi-step process...you have to develop the muscles themselves, which I did with just basic ab exercises...but to actually SEE them, you've got to get rid of the fat which is done through your diet.