SPAGHETTI SQUASH???

Options
2»

Replies

  • thisis4me
    thisis4me Posts: 219 Member
    Options
    Going to have to try these.....thnx:)
  • cattiemac
    cattiemac Posts: 251 Member
    Options
    Spinach and Sun-Dried Tomato Spaghetti Squash
    2 servings

    Ingredients
    4 cups spaghetti squash
    ½ Tbs. olive oil
    1 medium onion, chopped
    2.5 oz. spinach
    1 clove garlic, minced
    ½ 5 cup chickpeas
    6 sun-dried tomatoes
    2 tbsp basil
    2 Tbs. Tomato & Basil Feta

    Directions
    1. Pierce spaghetti squash rind several times with fork. Microwave on high 5 minutes per pound of squash, until squash is soft. Cut in half lengthwise, and remove seeds. Rake insides of squash into bowl.
    2. Cook olive oil and onion in large skillet over high heat, until fragrant. Stir in spinach and garlic, and cover. Cook 5 minutes, stirring occasionally. When spinach has cooked down, reduce heat, and stir in spaghetti squash.
    3. Stir in chickpeas, sun-dried tomatoes, basil, and garlic salt. To serve, divide among 4 plates, and top each with 1 Tbs. feta cheese.

    Nutritional Info
    Calories - 309
    Total Fat - 9.4 g
    Cholesterol - 12.5 mg
    Sodium - 411.4 mg
    Potassium - 665.4 mg
    Total Carbohydrate - 47.6 g
    Dietary Fiber - 13.2 g
    Sugars - 14.4 g
    Protein - 13.3 g
  • jamie78
    jamie78 Posts: 514 Member
    Options
    YUMM I will have to try some of these.!
  • jpaul505
    jpaul505 Posts: 4 Member
    Options
    I'll usually add cut up chicken breast and throw in there with the sauce and spaghetti squash.
  • Jeanine_Colavecchi
    Jeanine_Colavecchi Posts: 185 Member
    Options
    Yea that sounds like the going recipe haha

    That casserole with squash or the stuffed green pepper with squash, ground turkey, and sauce sounds really good too :)
  • Chyrap
    Chyrap Posts: 4 Member
    Options
    Hi there! This sounds great! Do you know the serving size? is it one cup?
    THanks!