SABOTAGE!!!!!!!!!!! New Folks, please read!!!

Little by Little does the trick! Good post thanks for sharing

Well said, I just have to keep reminding myself: small changes are good too, it's okay that the weight loss is slow as mud (two medical conditions that are being treated with medication means that unless I starve myself, I may only lose 1/2 lb a month, but at least now I'm losing.)
Only one thing I would change: Unless you have a medical condition that the doctor has specifically defined limits, then give yourself NONE! All I say to this is "tell me what the limits are, and how I can work around/with them" Just because you can't do one thing, doesn't mean that there isn't a perfectly good alternative that won't work just as well:

Ortho doc wanted me to stop all exercise because of my knees, told her not happening. We reviewed what I do at the gym, what modifications I have already made to accomodate my knee problem (actually had been accomodating an ankle problem, but helped the knees too), and found a compromise so that way I can still work out at the gym, but in such a way that I will not cause injury to myself (and yes, I am still a little miffed about my biking shoes and my running shoes being confiscated and the whole restraining order against RPM and running, but if walking instead of running or biking until my knees are better are the only compromises to my workout, then I'm okay with that, because I still get to do modified versions of Body Pump (no lunges or squats, I do the exercises from the physical therapist instead), Body Combat (no jumping, jump kicks, or flying across the room), Athletic Conditioning (modified cardio and weights), and I still train with Super Trainer (upper body only.) Doc is happy that I'm taking it easy on my knees and I'm happy because I'm still getting to exercise and hang out with my gym buddies

thank you!

Your so right. My weight has always been up and down. I used crash diets that made me loose the weight but then I obv put it back on. I've just started again and now I'm doin that. I've joined a gym and did my first workout today and loved it. From there I'm using the app to keep track of my intake and everything else. But I'm not doin it to lose weight this time. I was to be healthier and fitter, I'm not trying to be thin and sexy quickly. If it takes me a year or 2 to get properly fit and lose it then so it be. I'm not thinking of this as a diet plan but a change in lifestyle.
Ps I've got no friend on here as I'm new so if anybody want a 'diet buddy' then message me and what have you