100 Days Of Fitness

prbate
prbate Posts: 1
in Introduce Yourself
I'm new here and only just realised there was a community......


In response to everybody's 100 Days of Happiness that's been posted all over every social media site everywhere, I thought why not do something a bit more productive. So I started the 100 Days of Fitness. I found an exercise guide and I'm committing to a solid diet too.

I would love it if you MFPers could join in for some mutual support! Friend me and let's get fit!!!!

Replies

  • Tatyanne
    Tatyanne Posts: 471 Member
    Count me in!
    Starting today?
    I will use the #hastag #100FitnessDays
  • Tatyanne
    Tatyanne Posts: 471 Member
    D20 of #100FitnessDays.

    2qw0l80.png
  • Tatyanne
    Tatyanne Posts: 471 Member
    D21 of #100FitnessDays

    Today the plan is:
    30 DS L3 D1 (afer work)
    30 Day Challenge D5 (after work)
    20min walk (complete)

    I'm in that TOM and I'm feeling a little bloated, however today was measurement day for me, and I would love to share my results with you all...

    ixusuu.png

    I'm amazed :happy:
    In one month less 2.4lbs and less 11.2 inches total.
    I'm so proud of myself. :flowerforyou:

    Kisses to you all
  • elienc
    elienc Posts: 4 Member
    Great results already, Tatyanne, congrats!

    I'm joining in this one, if you don't mind. I have to focus on getting some more activity, which will be circuits of power training, yoga, rope skipping and running, occassionaly swimming. Other points: more active during the day (10 000 steps), and rather go for a walk or something active instead of TV.

    Besides, healthier eating, but that's another topic :-)

    I'll measure again tonight/tomorrow and see if I can see some improvements. Thanks for the challange!
  • Tatyanne
    Tatyanne Posts: 471 Member
    Hi elienc!

    Welcome to #100FitnessDays :flowerforyou:
  • Tatyanne
    Tatyanne Posts: 471 Member
    Yesterday was D21 of #100FitnessDays and I went for a 8km walk (~5miles)
    Today I'm not sure what I'll do , but I need at least 65min of exercise (been in a June 24h Challenge), so at least I'll be doing 30 DS, 30 DC and probably the rest I maybe try the treadmill for some more cardio.
  • Tatyanne
    Tatyanne Posts: 471 Member
    D24 of #100FitnessDays

    30 DS L3 D3- complete
    30 Day Challenge D7- complete
    20 min walk - complete

    Below the time when I started 30DS and all of today's 30 Day Challenge demands :noway:

    34fmru8.jpg

    Kisses to you all,
    Tatyanne

    Burn baby burn!!!

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