breakfast ideas (non carb)

Omlettes..add bacaon, sausage, cheese, veggies, etc

Breakfast burritos

Boiled Eggs

Greek Yogut
Cottage cheese

I like scrambling up some eggs with veggies. My favorite is bell peppers. You can add some spices/flavorings as you wish. I mix in extra egg whites to pump up the protein without overdoing it on calories/fat/cholesterol.

I go through about two dozen eggs a week, I also like to have steak for breakfast. I can grill a steak and fry two eggs in about 10 minutes depending on the thickness of the steak, 4-5 minutes per side, and basted eggs take about 2 minutes.

Rigger

http://www.tasteofhome.com/recipes/scrambled-egg-muffins

I figured these out to have +/- 1g of carbs. Rest is all protein, fiber, and fat, baby!

(I figured it out with turkey sausage and green onion in place of pork sausage and green pepper)

ETA nutrition info: I worked it out with turkey per muffin: 122 kcal, 1.1 carb, 12g protein, 8g fat.

Carbs do not prevent you from losing weight if you have "too many," whatever that means, unless you have a medical condition. As long as you have a calorie deficit, you'll still lose (again, unless you have a medical condition). So you probably don't need to worry despite what the internet says.

A good low carb breakfast that you could make ahead is a sausage, egg, and cheese casserole. Cook and drain the sausage, scramble the raw eggs in a bowl, then combine with some cheddar cheese and bake. You could use a muffin tin and that would give you pre-portioned servings that you can just pop in the microwave. Add spinach, peppers, onions, mushrooms, etc if you're into veggies at breakfast.

I didn't read the responses so I hope you didn't get this one already.. but these are amazing and you can totally switch up the ingredients to keep them interesting and they are super easy if you're like me and always in a hurry in the mornings:

http://www.twopeasandtheirpod.com/egg-muffins-with-sausage-spinach-and-cheese/

Mini frittatas made in muffin tins, with eggs, turkey sausage, spinach, and cheddar cheese. You can reheat these egg muffins in the microwave. A great breakfast on the go!
Ingredients:

3 lean breakfast turkey sausage links
5 egg whites
2 whole eggs
1/4 cup skim milk
Salt and pepper, to taste
1/4 cup fresh chopped spinach
1/4 cup shredded sharp Cheddar cheese
Directions:

1. Preheat the oven to 350 degrees F. In a medium skillet, brown the turkey sausage links on medium-high heat. Cook until sausage is brown all the way through. Cut sausage into 1/2 inch pieces. Set aside.

2. In a large mixing bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the chopped spinach.

3. Grease 6 muffin tin cups with cooking spray or line cups with paper liners. Pour egg mixture evenly into the muffin cups.

4. Distribute cheese and sausage equally between each muffin cup.

5. Bake egg muffins for 20 minutes, or until the muffins are firm in the center. Remove from oven and gently go round each egg with a butter knife. Serve warm.

Note-you can store the egg muffins in the fridge for 3-4 days and reheat them in the microwave.