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30 Day Shred, a month later! =)

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Replies

  • navygrrl
    navygrrl Posts: 517 Member
    Awesome job! I can totally see a difference in your before and after pictures. :) I finished Level One, Day 5 today, plus I'm doing cardio (elliptical/running) 5-6 days a week, so I hope to get as good results. :)
  • rachrach7595
    rachrach7595 Posts: 151 Member
    Your amazing!

    I am on day 2, week 1. I don't think I have ever been so sore.
    Thank you for the motivation to keep on going!
    :flowerforyou:
  • Callmaheen
    Callmaheen Posts: 11 Member
    Really numbed, gain 1.6lb. Not that I ate bad yesterday. I was a,little under my daily calorie in take. As many ppl were saying I am too low on my food intake I tried to do that. Feeling really discouraged....
    Anyways, done with my day 5 level 2 on 30 DS. Getting ready to go for my walk after lunch.
  • SSAHM
    SSAHM Posts: 172 Member
    Great job!!
  • soidade
    soidade Posts: 116 Member
    Congratulations!!! I love that you duplicated your posture in the before/afters. Too many people are slumped/bad postured in the before and happy/standing up straight in the after!
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