Counted calories but gained weight.

kkcuzz
kkcuzz Posts: 2 Member
edited February 25 in Health and Weight Loss
I was looking on this site and seen you could look at my feed and give me tips on the areas I am failing in.

Replies

  • navyrigger46
    navyrigger46 Posts: 1,301 Member
    Do you weigh your food? Do you know what your TDEE is?

    Rigger
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,724 Member
    I was looking on this site and seen you could look at my feed and give me tips on the areas I am failing in.

    Your diary is not public. Make it public here then we can see what you're eating:

    http://www.myfitnesspal.com/account/diary_settings

    Also please state your daily calorie goal, weekly weight loss setting (.5 lb? 1 lb? 2 lb?), and preferably current weight but you could also say how much you want to lose instead :smile:
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