1200 to 1600 stories?

chaarlotte289
chaarlotte289 Posts: 84 Member
in Goal: Maintaining Weight
Hi! I finally "bit the billet" and upped from 1200 to about 1600, because I was still loosing on 1200. I'm a tad panic'ed because I don't have a scale at the moment and cannot weigh to make sure I am not gaining. Anyone have any stories to share in favor of this increase? Could I actually gain on this amount? I'm 5'3, 18 year old female who doesn't really exercise appose from day to day errands and walking.

Replies

  • cppeace
    cppeace Posts: 764 Member
    No personal experience but whst does mfp say when you change goal to that? I personally think that's close to maintance for your size.
    Cp
  • walleyclan1
    walleyclan1 Posts: 2,784 Member
    I am 5' 120 and maintain at 1680
  • chaarlotte289
    chaarlotte289 Posts: 84 Member
    CC says for lightly active 1580 but, since I'm upping 400 calories at once would reverse and keep gaining?
  • RefilweMofoka
    RefilweMofoka Posts: 11 Member
    I'm 18 5ft4
    I wouldn't advise 1600 without exercise for you because I know 1600 for me is maintenance and we're about the same height.
    I'm currently following 1200 diet right now and whenever I up it to 1600 I don't lose any weight.
    if you want to go for 1600 do it with exercise
  • walleyclan1
    walleyclan1 Posts: 2,784 Member
    1680 net is my maintinance. On days I work out I am eating 2100 calories at times. I think you should be able to maintain at 1600 but all you can do is try it. Weigh yourself (buy a scale?) And if you start gaining cut to 1500 and just play with the numbers untill you find what works for you.
  • animalldy
    animalldy Posts: 140 Member
    I lost the majority of my weight on 1200-1300/day net. Now I'm maintaining at about 1900/day net. You might gain a few lbs but that's just glycogen, it will come off in a few weeks, just be patient!!!!
  • stevee290
    stevee290 Posts: 85 Member
    Any particular reason you picked 1600 calories?
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I seriously doubt you will gain on 1600. I don't gain at 2200! Anyway, just be sure the weigh and measure everything that you eat to make sure your logging correctly, and you'll be fine
  • chaarlotte289
    chaarlotte289 Posts: 84 Member
    steveec285: myfitnesspal said for me lightly active was 1580 so I went with that!
    Animalldy: did you up all at once and were you exercising?
  • animalldy
    animalldy Posts: 140 Member
    steveec285: myfitnesspal said for me lightly active was 1580 so I went with that!
    Animalldy: did you up all at once and were you exercising?

    I upped it to about 1500 for a while, then kept at 1800 for a while but I kept losing, then up to 1900 (net calories). Yes, I have always exercised 3-4x a week plus walks. Now I don't eat exercise cals back and I do TDEE method, I'm eating about 2100-2200cals/day.
  • saraisbuffy
    saraisbuffy Posts: 1 Member
    Check out the web site eat more to weight less. Totally different thought process about this, especially the 1200 calories, which is too low for people work out hard!

Categories