YOU have control
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Francl27
Posts: 26,372 Member
There's a little thing to keep in mind... Life can suck. You lose loved ones, your job is a mess, you have a nasty divorce, your kids drive you nuts, your husband/boyfriend keeps bringing in sweets... It's very easy to use those as excuses. I've done it. I'd wager that most of us have done it.
But think of it this way... your eating and exercising is THE ONE THING that YOU can control. Everything might fall apart around you, but what you eat and how you exercise is one thing you can control. Don't let it go to waste... and just think of how great you'll feel in 6 months or one year to have succeeded in doing just this one thing for yourself.
But think of it this way... your eating and exercising is THE ONE THING that YOU can control. Everything might fall apart around you, but what you eat and how you exercise is one thing you can control. Don't let it go to waste... and just think of how great you'll feel in 6 months or one year to have succeeded in doing just this one thing for yourself.
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Replies
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I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.0
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Pretty bad!0 -
I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.
Of course not. I've been through all of those. But it's all things that people use as excuses to overeat.0 -
Oh, I misunderstood. So while you were losing your 80lb you dealt with the death of a loved one, a nasty divorce (which generally means divorce involving kids), a stressful job situation plus the other ridiculous things you mentioned in the same sentence (which are everyday, petty frustrations and like I said, not comparable)? Wow. If you have gone through all that and still logged all your food I guess you were justified in posting this.0
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I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.0
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I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.
Also, being through something does not mean you are able to speak on behalf of other people's experiences. Maybe you were able to cope with the above circumstances, but some people find themselves struggling with emotional eating when they face a lot of stress, which is not an excuse. It's an illness/mal-adaptive coping mechanism, just like alcoholism is.But think of it this way... your eating and exercising is THE ONE THING that YOU can control.
I'm pretty sure this mentality is the start of disordered eating habits for many. Just saying.0 -
Whoa, y'all need to stop stirring the damn pot. It's a bit annoying really, to turn a positive/thought provoking post into something negative.
Anyway. I love this - and I was just thinking about it today. When things feel most out of control I am so grateful to at least be able to control myself. In all ways not just diet and fitness, but my attitude and actions as well. Thank you for posting!0 -
There's a little thing to keep in mind... Life can suck. You lose loved ones, your job is a mess, you have a nasty divorce, your kids drive you nuts, your husband/boyfriend keeps bringing in sweets... It's very easy to use those as excuses. I've done it. I'd wager that most of us have done it.
But think of it this way... your eating and exercising is THE ONE THING that YOU can control. Everything might fall apart around you, but what you eat and how you exercise is one thing you can control. Don't let it go to waste... and just think of how great you'll feel in 6 months or one year to have succeeded in doing just this one thing for yourself.
I actually understand what you are saying, or trying to say! You are correct all of those things together or apart can cause you to overeat I've read 1000 comments by overweight/obese people as to how those type of life ordeals have been their excuse. I appreciate what you are trying to say here and I agree, many times I have seen people say "I was forced to eat..." B.S! YOU control YOUR body it is the only thing you can control, or at least attempt to control and develop good habits.0 -
I'm taking a different stance here. I congratulate you for your loss. However, when a person is dealing with a medication change that affects your mental health YOU do NOT always have control. Eventhough you know in your brain that eating is not the answer sometimes it just isn't strong enough to not emotionally eat. I swim over 3 miles a week plus other exercise which are the only things that keep me sane but it does not stop that overwhelming urge to feel better and sometimes the taste of good food helps.0
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I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.
Thanks for the eye roll. But I think someone posting a 'you have control' thread using extrene examples is ridiculous. I have read some of of OP's previous posts and am pretty sure she hasn't recently suffered a bereavement or a divorce. Mostly she posts about being mad that she can't eat what she likes at The Cheesecake Factory...Big issues.
But hey, I eye roll you back for your 'impression' and white knighting of a person with no ability to think before she posts.0 -
OP- I agree completely!0
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Tequila what give you the right to be rude at someone else's opinion. Your immaturity was showing in your childish language.0
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You guys are touchy. Maybe she could have presented it better to some, butits the thought that counts. If yall still wanna make excuses go ahead. But man, yall are sensitive.0
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I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.
Thanks for the eye roll. But I think someone posting a 'you have control' thread using extrene examples is ridiculous. I have read some of of OP's previous posts and am pretty sure she hasn't recently suffered a bereavement or a divorce. Mostly she posts about being mad that she can't eat what she likes at The Cheesecake Factory...Big issues.
But hey, I eye roll you back for your 'impression' and white knighting of a person with no ability to think before she posts.0 -
I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.
Thanks for the eye roll. But I think someone posting a 'you have control' thread using extrene examples is ridiculous. I have read some of of OP's previous posts and am pretty sure she hasn't recently suffered a bereavement or a divorce. Mostly she posts about being mad that she can't eat what she likes at The Cheesecake Factory...Big issues.
But hey, I eye roll you back for your 'impression' and white knighting of a person with no ability to think before she posts.
Wow. Are you old enough to be on this forum? I don't really care to engage with people like you, but next time you lose a loved one, or go through a divorce, let's see what you say when some Internet idiot tells you its no excuse for eating too much. And compares it to every day occurences. Clearly you are both a pair of lovely, emotive women. You should meet up.0 -
I think the OP makes a great point, and I can't even fathom people getting upset about it.
I think it is important to remember that even as our lives seemingly spin out of control, we are still in control of ourselves (outside of legit mental illness) and should try to keep that in mind.0 -
I find this post incredibly crass. A loved one dying, or even a nasty divorce, are not equal to kids being annoying or a husband who brings home sweets. Think before you post.
Of course not. I've been through all of those. But it's all things that people use as excuses to overeat.
I completely get where you are coming from. We can't control what happens to us, but we can control how we react to it.
My husband passed away five years ago and in a short amount of time I put on 36 pounds. It was a combination of emotional eating and making excuses. My biggest excuse was that I hated cooking for myself so it was a lot easier to stop at McDonald's on the way home from work.0 -
Oh wow. Try to post something supportive and you even get bashed for that. Jeeze. Some people on these forums just have no life (and like stalking me apparently). I mean, even less of a life than me I guess :laugh:0
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Wow..no good deed goes unpunished..0
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