Sprained Ankle and Need Exercise ideas

middlebart
middlebart Posts: 2 Member
edited September 23 in Introduce Yourself
I sprained my ankle on Monday and need some exercise ideas that I can do without using my right ankle. Thanks for your help!!! Love this site

Replies

  • Jesseann
    Jesseann Posts: 35 Member
    Maybe do some weight lifting and upper body stuff...
  • whalenmich7295
    whalenmich7295 Posts: 21 Member
    If it is just a sprain, try swinning laps. Since there will be NO weight on it, and little movement, then it may be lower pain, when compaired to running or the like
  • ginnyroxx
    ginnyroxx Posts: 763
    i'm just coming off an ankle sprain myself. You can do arm exercises and sit ups/crunches.
    it's super important that you take it easy though. i got excellent advice from a mfp here. i hope he sees this thread!
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