SL 5x5: Three Month Progress Update (with pics)!

_lyndseybrooke_
_lyndseybrooke_ Posts: 2,561 Member
Today I began my 12th week of SL 5x5, but Saturday I took my three month progress pictures and measurements. I thought I would post them here.

Okay, let's start with the numbers. For reference, I'm 5'5" and I eat about 1800 gross calories per day when averaged over the entire week.

WEIGHT
3/22/14 - 140 lbs
6/21/14 - 130.6 lbs
**That's an average loss of about .75 lb/week.

MEASUREMENTS
Waist - from 29 inches to 27 inches (2 inches lost)
Hips - from 37 inches to 35 inches (2 inchest lost)
Bust - from 35 inches to 34 inches (1 inch lost)
Thigh - from 22 inches to 20.5 inches (1.5 inches lost)
Calf - from 14.5 inches to 14.5 inches (0 inches lost)
Upper Arm - from 11.5 inches to 11 inches (.5 inch lost)
**That's a total loss of 7 inches.

Now, onto the pictures!

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These were taken on 3/22/14, around the time I started 5x5.

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These were taken on 6/21/14.

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Here is a side-by-side of my progress at three months.

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Here is the progress in my arms.

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I don't have a before shot of my back, but here's a shot from 6/22/14. Not much to see, though.

Aside from the progress you can see, I've also made progress on my lifts...

Squats - from 45 lbs to 130 lbs (up 85 lbs)
Deadlifts - from 95 lbs to 145 lbs (up 50 lbs)
Bench Press/Rows - from 45 lbs to 80 lbs (up 35 lbs)
Overhead Press - from 45 lbs to 60 lbs (up a measly 15 lbs)

My confidence has skyrocketed since I began lifting. I feel so much better in my own skin, and that's better than any change on the scale. Three months ago, I would've never posted these pictures for the world to see. I've also learned a lot about nutrition and fitness and I've fallen in love with it. I feel like a whole new person, and this is only the beginning!

What's next?
I've a week of 5x5 left, and then I will begin an intermediate 5/3/1 type of program with accessory lifts. I am just shy of my original goal of 130 lbs, but I think I'm going to keep eating at a slight deficit until I reach about 125 lbs. It will probably take a few months, but that's perfectly fine. Once I hit 125, I will eat at maintenance and hopefully see my lifts improve even more. It's all uphill from here!

If you're interested in knowing details of how/what I eat and my exercise routine, please see my blog post (link below). I'm happy to answer any other questions via PM or in the comments here. I don't claim to be an expert on nutrition and fitness - I only know what has worked for me.

http://www.myfitnesspal.com/blog/LyndseyLovesToLift

So, what do you think?
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Replies

  • Good job

    Keep it up
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Wow! Great results!
  • kmorgan221
    kmorgan221 Posts: 206 Member
    Nice work. I just started 5x5, I'm only 1 week in.
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    Yea buddy! No legs pics? Lets see those quads
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Yea buddy! No legs pics? Lets see those quads

    I don't have any before pics on legs. I never even thought to take them - I've never had any issues with my legs. I wish I had thought of it, because they've definitely gotten better.
  • SrMaggalicious
    SrMaggalicious Posts: 495 Member
    Fantastic! Congratulations! :bigsmile:
  • willrun4bagels
    willrun4bagels Posts: 838 Member
    You look amazing! This post makes me wish I had taken better/more "before" pics and measurements when I started SL on May 3!
  • Fit_Fox88
    Fit_Fox88 Posts: 410 Member
    Great work girl!!! I enjoy watching your progress updates on my page too. You're so motivating. Keep up the hard work!
  • Serah87
    Serah87 Posts: 5,481 Member
    Fantastic job!! Keep up the great work!! :heart: lifting!!! :drinker:
  • jodybo2
    jodybo2 Posts: 116 Member
    You are my hero! I started stronglifts about 5 weeks ago. I hope I make progress like yours by the time 3 months have passed! Right now I seem to be going in reverse but I had a lot of sodium and a little too much alcohol this past weekend.
  • JuliRamone
    JuliRamone Posts: 365 Member
    Amaazing progress! You rock!

    I'm in week 5 and this is some serious extra motivation!!!
  • bryannakay
    bryannakay Posts: 198 Member
    THANK YOU!!!!! This is amazing!!!!!!!! WAY TO GO!!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    Awesome!!!
  • Calliope610
    Calliope610 Posts: 3,783 Member
    Thanks for more reasons to get my *kitten* back in the gym! Your guns are awesome!!
  • ianthy
    ianthy Posts: 404 Member
    I have been lurking around threads on MFP SL 5x5 - even signed up for the emails from Medhi - which are great. I plan to try it out when I finish the weight loss phase and into maintenance. Great results - I am really motivated by the increase in weight lifted. I got the programme spreadsheet from Medhi and was slightly sceptical that someone could increase their lifts in that period of time. 10/10 to you. Now off to read your blog!
  • darlilama
    darlilama Posts: 794 Member
    You look great! Excellent work!!!
  • JDubIsShrinking
    JDubIsShrinking Posts: 207 Member
    AWESOME!!
    I really freaking love SL. So hard.
  • iPlatano
    iPlatano Posts: 487 Member
    Well done!
  • buzybev
    buzybev Posts: 199 Member
    bump!

    ETA: You look fantastic!
  • Sparlingo
    Sparlingo Posts: 938 Member
    That progress is insane!

    You look frickin' amazing!
  • Guns_N_Buns
    Guns_N_Buns Posts: 1,899 Member
    Great job, Lyndsey! Looking good!
  • douglasjv
    douglasjv Posts: 2 Member
    I have been lurking around threads on MFP SL 5x5 - even signed up for the emails from Medhi - which are great. I plan to try it out when I finish the weight loss phase and into maintenance. Great results - I am really motivated by the increase in weight lifted. I got the programme spreadsheet from Medhi and was slightly sceptical that someone could increase their lifts in that period of time. 10/10 to you. Now off to read your blog!
    If you're going to lift there's no better time than now to begin. I know it sounds appealing to hit that magical scale number and then build from there, but it's so much easier to start lifting early on. Take it from someone who was recently focusing purely on weight loss. I'm three pounds above where I was two years ago, but two years ago I got there through weight training and the difference is stark.
  • endermako
    endermako Posts: 785 Member
    Dat arm!! Nice
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    You look great!
  • trishfit2014
    trishfit2014 Posts: 304 Member
    great progress in strength and body comp!
  • mayfrayy
    mayfrayy Posts: 198 Member
    good job

    I wouldnt move to isolated workouts unless you have plateaued.
    Keep getting those beginner/novice gains till they stop.
  • cmurphy252
    cmurphy252 Posts: 279 Member
    Great job! I purchased the book about a month ago to start the program and . . . . . lets just say I'm STILL on page 15. Guess I need to pick that book back up and be committed.

    Love seeing these kind of posts/results from lifting :flowerforyou: .
  • loconnor466
    loconnor466 Posts: 215 Member
    Amazing progress! I am just finishing stage one of NROL4W and am so happy to see I have many more programs to work when I finish this one! You reminded me that I really need to be taking more progress pics!
  • mantium999
    mantium999 Posts: 1,490 Member
    Fantastic Job!!!
  • stevesilk
    stevesilk Posts: 204 Member
    Congrats on your SL 5x5 progress! Great job! Have been doing it myself, but I would also recommend continuing until plateau. Mehdi mentions 12 weeks because that;s a good time frame, but your gains on the initial program can continue far beyond that!
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