How do you lose weight if they give you exercise calories?

MightyBee73 Posts: 3

January 2011 edited September 2024 in Health and Weight Loss

Every time I log in my excercise, it gives me an extra 265 calories to use. If I use them, won't I end up staying the same weight?

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  Iceprincessk25 Posts: 1,888 Member

  January 2011

  Read the post-its at the top of the message boards. They will explain why you need to eat those.

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  MightyBee73 Posts: 3

  January 2011

  I will, thank you!

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  Iceprincessk25 Posts: 1,888 Member

  January 2011

  http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

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