Piloxing?!!

ayjayy01
ayjayy01 Posts: 5
edited October 10 in Fitness and Exercise
So, i just tried piloxing, and i must admit that i absolutely LOVE itt !!!!
Time Warner has Exercise OnDemand and the workouts on there are amazing.
The only problem i have is that i don't know how many calories i burned and piloxing isn't in the database here.

Is there anyone on here who knows or has done piloxing and knows roughly how manycalories you can burn in 30 minutes? I've looked everywhereee, :ohwell:

Replies

  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    What's piloxing?
  • mschroeder22
    mschroeder22 Posts: 19
    What's piloxing?

    Pilates and boxing combined.
  • ayjayy01
    ayjayy01 Posts: 5
    yeah, it's pilates and boxing combined. I found out that you can burn anwhere from 400-800 calories an hour but that really doesnt help much :/ im thinking i should just add just regular boxing and pilates to my exercise diary and just split the time in half? Or maybe just pick one? lol
  • karmapixie
    karmapixie Posts: 2
    i could not find it either but i would not worry about it i know it can be more motivating to know how many calories your burning but as long as you are exercising for 30 min a day your doing good also if you want to know how many calories your burning doing any exercise you could always buy a heart rate monitor it's the most accurate way to find out good luck!
  • ChuckgM3
    ChuckgM3 Posts: 302 Member
    Is there anyone on here who knows or has done piloxing and knows roughly how manycalories you can burn in 30 minutes? I've looked everywhereee, :ohwell:

    Get a heart rate monitor... more accurate than the website estimates since it's based on your own body and works while you're doing anything!
  • ayjayy01
    ayjayy01 Posts: 5
    Thanks! Will deff. do !
  • buckner817
    buckner817 Posts: 1
    If you get the Heart rate monitoring and find out, please post! I have done Insanity, Jillian Michaels, and many more but am constantly finishing the workouts and finding myself bored. Piloxing is my new thing and I love it! Please post the calories you burn if you find out!
  • fit_chica69
    fit_chica69 Posts: 57 Member
    I just received my Piloxing video today and after reading these posts, I'm so excited to get home and try it out!!! :happy:

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  • sally1313
    sally1313 Posts: 3
    I found a website which lists the calories burned between 500-900 per hour. I just took a 1/2 class on Sunday it was a prequel to my spinning (cycling) class. Wow what a great workout piloxing is. Here is the link to the website I found the info on if you are interested. http://widbox.com/piloxing-fitness-trend/f39147/
  • wandakusa
    wandakusa Posts: 11 Member
    I took a 45 minute class today and burned 450 calories! Its a fun workout!

    Thanks,
    wandakusa
  • ninerbuff
    ninerbuff Posts: 49,023 Member
    I can't wait to try Troga!!!!!
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    450-600 calories a work out depending on the intensity
  • bipandora
    bipandora Posts: 19
    What's piloxing?

    Pilates and boxing combined.

    My body is screaming in agony as I read this.... :)
  • sdrawkcabynot
    sdrawkcabynot Posts: 462 Member
    450-600 calories a work out depending on the intensity

    The only guy in the Piloxing classes here and use a FT4 Polar with the chest strap. After a 50 min class I average anywhere from mid 600's to low 700's depending on the intensity of the class.
  • sweetbabymaya
    sweetbabymaya Posts: 1
    I am a huge fan of piloxing.
    I am a model and out of all the classes I've tried this is the most fun, and it's a great workout. If anybody is in the Hollywood area go to the studio city piloxing,
    Staff is incredible and it's 10$ first class- 15$ first unlimited week.
    I go for an hour and burn about 500 calories.
  • johanne03
    johanne03 Posts: 1
    I love Piloxing! You can burn anywhere between 500-900 calories/hr. a heartrate monitor would be an accurate way to measure your input!!
  • marciaannt
    marciaannt Posts: 1
    At class the other day we were told you burn about 500 calories for the hour work out. I love piloxing.
  • tadudley
    tadudley Posts: 1 Member
    I love this also and was looking for how many calories. So thanksmarciaannt for the information because I was going to buy a heart rate monitor to get the amount.
  • LibraSquared
    LibraSquared Posts: 2 Member
    What is Troga??
  • Rachbragg
    Rachbragg Posts: 1
    I count it as turbo jam, which is on there, it says 700 for a hour class.
  • tccmom
    tccmom Posts: 1
    I had my first Piloxing class today & loved it!!! I asked an employee the best way to track calories burned & aside from a heart rate monitor (which is always best) she really didn't know of an app that had it listed as of yet. I did it for 1 hour & since the whole workout is a complete mix of both, aside from the last 10 minutes of floor work....I put in 1 hr of pilates & 1 hr of boxing & got 397 calories burned. I've read anywhere from 400-900 so I'm really not sure how close I am....as it was intense start to finish. I'm happy with that number for now & if it's really burning more...hoping to see it in my jean size soon! I used 1/2 lb weighted gloves my whole workout too so probably was more than 400 burned.
  • hdj8498
    hdj8498 Posts: 1 Member
    Piloxing burns 900 calories in an hour.
  • CrazyC
    CrazyC Posts: 284 Member
    I did it for the first time today. I burned 732 calories per my Polar FT7 and I weigh 173 Ibs. I completed the 1 hour workout Piloxing DVD and after burn (waiting for my heart rate to go back down to 100 BPM of an additional 48 mins. A total of 1 hr and 48 mins.
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