12 Weeks of Success! (Before and during)
TRIX5884
Posts: 318 Member
I'll keep it short and sweet.
12 Weeks Progress:
- Zumba
- Gym Time
- Zombie Run 5 training challenge
- Various 30 day challenges
- Daily logging (food AND exercise)
- 1200 calorie diet & eating back about half my exercise calories (If I was hungry - I ate back more - I learned to listen to my body)
- DRINK WATER!!!!!!
If you have any questions - please feel free to ask here or PM me
Not huge results, but I'm pleased so far - this is just the tip of the ice berg!
@ 5'5" tall
SW: 186.6
CW: 168.2
GW: 145
DOWN 18.4 Pounds so far
12 Weeks Progress:
- Zumba
- Gym Time
- Zombie Run 5 training challenge
- Various 30 day challenges
- Daily logging (food AND exercise)
- 1200 calorie diet & eating back about half my exercise calories (If I was hungry - I ate back more - I learned to listen to my body)
- DRINK WATER!!!!!!
If you have any questions - please feel free to ask here or PM me
Not huge results, but I'm pleased so far - this is just the tip of the ice berg!
@ 5'5" tall
SW: 186.6
CW: 168.2
GW: 145
DOWN 18.4 Pounds so far
0
Replies
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Awesome progress!0
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You know what I am going to say!!!
SKIDALEEMOTHERFINDOO
Great job0 -
Nice progress!0
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Good job!0
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Thanks so much everyone0
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Great job...doing wonderful!0
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Great job!0
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gr8 result.. keep going..0
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yes great work slow and steady wins the race!0
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Keep it up! You're an inspiration!0
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Thank you0
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That is fantastic progress for 12 weeks . Great results0
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Great job. Keep up the good work~0
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Amazing progress! You look fantastic! Keep up the great work!0
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Great job!!0
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you look fantastic!! keep up the great work!!0
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Amazing progress you've really inspired me cause I'm on week 3 of my journey and it just shows the difference you can make in 12 weeks, well done0
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Awesome progress, good job!!0
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Wow, great work!0
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Awesome job.....keep it going!0
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you look brilliant and inspire me to keep trying. I have just completed my first week and lost 6Lbs, mostly fluids I guess but still encouraging. Would like to look slim like you. Well done, keep up the hard work.:happy:0
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Awesomeness!! Congrats :flowerforyou:0
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Nicely done thank you for sharing it helps keep me inspired.0
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You look amazing! :happy:0
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oh my gosh our stats are almost the same!
SW: 188.7
CW: 172.4
GW: 145
we're like twins!
edit to add: I'm also 5'5"0 -
Amazing job! Way to go!0
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Amazing progress you've really inspired me cause I'm on week 3 of my journey and it just shows the difference you can make in 12 weeks, well done
Thanks!!!! Keep going! Week 3 is the just the beginning of the awesome success you will achieve!0 -
oh my gosh our stats are almost the same!
SW: 188.7
CW: 172.4
GW: 145
we're like twins!
edit to add: I'm also 5'5"
haha - awesomeness!!!0 -
Shows just how AMAZING you are! Props.0
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Amazing progress, and how brave to put up all your pictures. You should be really proud - keep going, and I agree you are an inspiration to all us us you must have worked really hard and been very forcussed.0
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