I love the side so just like everybody gets

I love the side so just like everybody gets I'd like OX rotation everybody gets this now neck pain ridicule opposite the all those type of things W exercise get into this position this is how we should all that's a big one for me some other scouts setting exercises he's a tough exercise they don't look strenuous but about setting this gap so allowing the serrate in the lower trap to work together elevate the R I like using the band around the arm because they're recoup recruits external rotation the same time again is combining XO rotations gadabout these wall angels you guys ever do the TRT Natural wall in jewels we recall that are we say angels now neither up these walls lies at all or whatever you want to call coming now they're that that you dopers a world that challenging towards the end right you're pretty tired that's actually funny this video is you knows about wraps these get good at it you serious there that's what are my really trainers Green vile what over top of exercises and national scale control that's not even sure and yes if you can't control this gap you can have a good stable support.
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