Pina Colada Cake

Mangoaddict
Mangoaddict Posts: 1,236 Member
in Recipes
Pina Colada Cake - sounds yummy!

Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

prep time:10 min
start to finish:30 min
makes:16 servings

1 package (14 1/2 oz) angel food cake mix
1 can (8 oz) unsweetened crushed pineapple
8 oz fat-free frozen whipped topping, thawed
1/2 cup (2 oz) toasted coconut
1. Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
2. In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
3. Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
4. Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

Nutritional Information
1 Serving: Calories 140 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 230mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.
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Replies

  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Pina Colada Cake - sounds yummy!

    Only four ingredients are needed to make a fabulous tropical dessert. From Prevention Healthy Cooking.

    prep time:10 min
    start to finish:30 min
    makes:16 servings

    1 package (14 1/2 oz) angel food cake mix
    1 can (8 oz) unsweetened crushed pineapple
    8 oz fat-free frozen whipped topping, thawed
    1/2 cup (2 oz) toasted coconut
    1. Heat oven to 350°F. Spray a 13x9-inch baking dish with cooking spray.
    2. In large bowl, stir together cake mix and pineapple. Pour into prepared baking dish.
    3. Bake 20 minutes or until toothpick inserted in center comes out almost clean. Cool completely on a rack.
    4. Spread whipped topping over cake. Sprinkle with coconut. Cover and refrigerate until ready to serve.

    Nutritional Information
    1 Serving: Calories 140 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 230mg; Total Carbohydrate 30g (Dietary Fiber 0g, Sugars 21g); Protein 2g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2
    *Percent Daily Values are based on a 2,000 calorie diet.
  • catiepink
    catiepink Posts: 22 Member
    Sounds yummy!! I will try it. I love angel food cake and pinapple. Thanks!
  • pinktoque
    pinktoque Posts: 340 Member
    This sounds divine! I'm adding these ingredients to my next shopping list. thanks!
  • ericarey85
    ericarey85 Posts: 312 Member
    simpe and easy i :heart: it
  • pinktoque
    pinktoque Posts: 340 Member
    just wanted to say mine is baking right now!

    mmmmm
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    yum...let me know how it turns out!
  • pinktoque
    pinktoque Posts: 340 Member
    Made it and let it cool just before bed but was too tired so I've cut the first slice and have brought it with me to have at lunch today at work. I'll check back in with a report this afternoon :)
  • pinktoque
    pinktoque Posts: 340 Member
    This cake is FANTASTIC.

    It's just the right amount of pineapple (I was worried it wasn't going to be enough) to give it a hint of the pineapple flavour and the cool whip and cocount on top gave it the perfect added touch without making things too sweet. It was just right :D

    YUMM! Thumbs WAY up :) Thanks for sharing, it will be a regular in my house.
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Glad you liked it!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    I cant wait to try this!
  • pinktoque
    pinktoque Posts: 340 Member
    I gave a piece to my husband after dinner last night. He took the first bite and made a funny "mmmmmm" noise, dropped what he was doing and turned around and said "Wow, this is REALLY good."

    He couldn't believe it was a low fat/healthy dessert :) So it's definitely official... this WILL be on our regular dessert menu at home.
  • nytoaz
    nytoaz Posts: 143
    Sounds SO good! Thanks for the recipe! :smile:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Oh yyuuummmmmmm.. I have to make this!
    I've been wanting to make a cake but tired of the usual.

    Thanks for this recipe!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Makin this as we speak!
    :drinker:
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Hope everyone likes it!
  • smsmithart
    smsmithart Posts: 26 Member
    omg this looks yummy
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Smells divine!
    I won't get to try it til tomorrow lunch....but I can't wait!!! I don't even like angel food cake.
  • jamerz3294
    jamerz3294 Posts: 1,824 Member
    Smells divine!
    I won't get to try it til tomorrow lunch....but I can't wait!!! I don't even like angel food cake.

    OMG... plz someone flag Ezzie on this, it actually sounds good! Mind ya, I'm not a fan of cocoanut, but I could try, especially after hearing all the rave reviews?
    And CB; luv the dancin bunnies! You rock sis!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Smells divine!
    I won't get to try it til tomorrow lunch....but I can't wait!!! I don't even like angel food cake.

    OMG... plz someone flag Ezzie on this, it actually sounds good! Mind ya, I'm not a fan of cocoanut, but I could try, especially after hearing all the rave reviews?
    And CB; luv the dancin bunnies! You rock sis!

    Man I gotta add them back in now....haha.

    I love coconut! I will toast mine for garnish.
  • elliott062907
    elliott062907 Posts: 1,508 Member
    awesome, not if I can find a fat free sugar free italian cream cake???

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