Cardio Max DVD

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cushychick
cushychick Posts: 2
in Fitness and Exercise
How many calories should I log for the Biggest Loser Cardio Max Dvd, or any of the Biggest Loser DVD's such as Power Sculpt and last chance workout??

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  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    I'm not sure if there is a set calorie count for it. I did that DVD last night and it showed me burning 190 calories on my HRM, thought it seemed a little low, but i guess i can see that.
  • sadenniston
    sadenniston Posts: 96 Member
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    When I was doing all those videos, I had a heart rate monitor. So mine might be different than your, but these were mine:

    Cardio Max: ranged from 600 to 900 calories for 40 to 50 minutes
    Power Sculpt: ranged from 300 to 500 for 40 to 50 minutes
    Last Change Workout: ranged from 355 to 700 for 30 to 55 minutes

    I started off just doing the 1 and then work my way up to doing all 3! So thats how it ranges on calorie wise for me.

    If ya have any more questions let me know! Hope you are enjoying the videos, they were my favorite!!
  • sigma1973
    sigma1973 Posts: 4
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    Can I find a HRM at Wal-mart or do I have to go to a specialty store? Thanks for your help!
  • ErinB
    ErinB Posts: 25 Member
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    yes, you can find hrm at wm...cheapest I have seen there is 27.99.
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    And let me add, my butt is SORE today from that video!

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