BUTT EXERCISES

annalicous · June 2014

Does anybody know of any good butt exercises that are as effective as squats.

Squats are great but looking for an alternative.- Looking to shape and tone the Gluteus maximus

sunitar292 · June 2014

Bumping cuz I need some maximus knowledge myself...lol

albayin · June 2014

hip bridge? I have heard raves about this one but haven't tried it a lot myself. I am still a "squat kind" of girl. LOL

ravenmiss · June 2014

Lift weights whilst you squat.

trishfit2014 · June 2014

Bret is the glute man:

http://bretcontreras.com/30-day-glute-challenge/

Check out his whole site.

Veil5577 · June 2014

I do rear leg lifts and side leg lifts.

SezxyStef · June 2014

hip thrusts, glute bridges, deadlifts, stairs

but I am a squat kind of girl too.

ASKyle · June 2014

Squats... with HEAVY WEIGHTS... no more dumbells, pick up a barbell and work your way up to squatting at least your bodyweight, safely.

Deadlifts, lunges, hip bridges.

Fiercely_Me · June 2014

Bret is the glute man:

http://bretcontreras.com/30-day-glute-challenge/

Check out his whole site.

+1
and

http://bretcontreras.com/what-builds-the-glutes-best/

I highly suggest that you check out his book Strong Curves: A Woman's Guide to Building a Better Butt and Body. It's a very good program.

jstout365 · June 2014

Barbell Hip thrusts have done the most for my glutes. Squats took me a good ways, but once I added the hip thrusts in I saw the most improvement in shape. Currently doing the Strong Curves Glutal Goddess program.

ninerbuff · June 2014

hip bridge? I have heard raves about this one but haven't tried it a lot myself. I am still a "squat kind" of girl. LOL

This. Along with step ups, but when stepping down, post the leg coming back to the opposite hip.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

mayfrayy · June 2014

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

BUTT EXERCISES

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