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BUTT EXERCISES
annalicous
Posts: 55 Member
Does anybody know of any good butt exercises that are as effective as squats.
Squats are great but looking for an alternative.- Looking to shape and tone the Gluteus maximus
Squats are great but looking for an alternative.- Looking to shape and tone the Gluteus maximus
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Replies
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Bumping cuz I need some maximus knowledge myself...lol0
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hip bridge? I have heard raves about this one but haven't tried it a lot myself. I am still a "squat kind" of girl. LOL0
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Lift weights whilst you squat.0
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I do rear leg lifts and side leg lifts.0
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hip thrusts, glute bridges, deadlifts, stairs
but I am a squat kind of girl too.0 -
Squats... with HEAVY WEIGHTS... no more dumbells, pick up a barbell and work your way up to squatting at least your bodyweight, safely.
Deadlifts, lunges, hip bridges.0 -
+1
and
http://bretcontreras.com/what-builds-the-glutes-best/
I highly suggest that you check out his book Strong Curves: A Woman's Guide to Building a Better Butt and Body. It's a very good program.0 -
Barbell Hip thrusts have done the most for my glutes. Squats took me a good ways, but once I added the hip thrusts in I saw the most improvement in shape. Currently doing the Strong Curves Glutal Goddess program.0
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This. Along with step ups, but when stepping down, post the leg coming back to the opposite hip.hip bridge? I have heard raves about this one but haven't tried it a lot myself. I am still a "squat kind" of girl. LOL
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0
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