Eating out

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embym
embym Posts: 65
in Food and Nutrition
Being a college student, I go out to eat with my friends once a week or more. The city I live in has a ton of great family owned and seemingly healthy restaurants, but the only problem is that many of these places don't have a menu with nutrition facts.

How have you recorded food that you don't have calorie data for? I would like to support local businesses by going to these restaurants, but it's so hard to record. Any advice would be appreciated.

Replies

  • Jamie42887
    Jamie42887 Posts: 4
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    Most restaurants will/can give you the nutritional facts of the meals if you ask.
  • heather62803
    heather62803 Posts: 266 Member
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    I usually try to record something close. I will order something that I believe to be a pretty generic entree and try to find something similar or generic in the MFP logs. As long and you think you are close in the estimate you will be OK. Pinpointing the exact caloric value of restaurant food is something that is very hard to do because we usually don't know how the food was prepared, but as long as you are close and you leave a little wiggle room in your daily allowance I think you would be fine! Good luck!
  • christina_theresa
    christina_theresa Posts: 290 Member
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    I'll try to search the food I ate on the date base on MFP. I'll guess-tamate how many calories I ate by what I find. I usually try to add up just to be on the safe side. Hope that helps :smile:
  • Tia_Connelly
    Tia_Connelly Posts: 7
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    If it is similar to something you eat at a chain restaurant, try using their calorie listing as a guide. And always estimate up, even grilled food is usually grilled on a vat of butter.

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