Sick and tired of being sick and tired....

Hi there, my name is Bryan I'm currently living in Pittsburgh PA. I've decided just as seasons change---I need to change and change now. I've found myself over the past few years just ignoring healthy eating all together and have decided to make a change. I'm hopeful that I will be able to stick with my current plan, however we all know it isn't easy or come on would we even be on here? I've started out setting a goal of getting to the gym at least 3 times a week as of now, however once I get into better shape maybe bump it to 5 times a week. I find it difficult to say no sometimes to certain foods but the fact that along with many of you I sit in an office all day watching the clock. Anyways, I hope to be able to provide whatever input in I can to my fellow peoples on here but I also look forward to creating new friendships as well.

Take care,
Blessings