butt lifting

wargrrl
wargrrl Posts: 76 Member
in Goal: Gaining Weight and Body Building
Ive been building a booty for 7 months now and although i have noticed progress in regards to inscreasing size of my underwear (xs to m) and how my butt sticks out more, when i look at pics or the mirror, i notice that my bum doesnt look significantly more lifted than before. Its not like saggy or anything but it seems like the bottom half of my glutes dont rly stick out as much as the top half. If that makes any sense

My main leg exercises are squats, lunges, dl, hip abductions, leg press

Replies

  • steve0820
    steve0820 Posts: 510 Member
    Ive been building a booty for 7 months now and although i have noticed progress in regards to inscreasing size of my underwear (xs to m) and how my butt sticks out more, when i look at pics or the mirror, i notice that my bum doesnt look significantly more lifted than before. Its not like saggy or anything but it seems like the bottom half of my glutes dont rly stick out as much as the top half. If that makes any sense

    My main leg exercises are squats, lunges, dl, hip abductions, leg press

    Those are all good exercises for sure, I would add:

    Thrusters (great exercise for glutes)
    Glute Bridges

    You can also check out Brett Contreras for more info.

    http://bretcontreras.com/
  • CrusaderSam
    CrusaderSam Posts: 180 Member
    Don't change anything! Just keep doing what you are doing but...keep upping the weight, reps, sets, and frequency of what you are doing right now. I hate to break it to you, but chances are at only 7 months you are still a noob. Once you have stalled on your current lifts then it will be time to look at your progress and goals and make changes.
  • SarahNicoleW94
    SarahNicoleW94 Posts: 62
    just had a look through your photos and I have butt envy! you've done amazingly well so far!
  • _benjammin
    _benjammin Posts: 1,224 Member

    Those are all good exercises for sure, I would add:

    Thrusters (great exercise for glutes)
    Glute Bridges

    You can also check out Brett Contreras for more info.

    http://bretcontreras.com/
  • fivethreeone
    fivethreeone Posts: 8,196 Member
    Hip thrusters are magical. I saw more improvement in 10 weeks of those than in months of squats and deadlifts. Not to say squats and DLs aren't helpful, but hip thrusts really take it to the next level.

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