What should your nutritional pie chart look like?

kathymhardy
kathymhardy Posts: 273 Member
edited February 25 in Health and Weight Loss
Should the carbohydrates, fat and protein be of equal amounts?

Replies

  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    Depends on what you are trying to achieve. There is no way it "should" be as people have different goals. Experiment, find out what works for you and then continue doing that. Some people try to hit 40/40/20(fat), some follow keto and thus have little to no carbs etc
  • kathymhardy
    kathymhardy Posts: 273 Member
    Thank you, that makes sense :wink:
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