Before and after update 25 kilos loss and muscle gain

HungryasFuark · June 2014

i posted my weight loss before and after's transformation pics before but this time its more on muscle gain and body recomposition the main reason i'm posting this is to prove to people that genetics has nothing to do with it in terms of fat loss or muscle gain its just hard work and habits as u can see i'm not genetically gifted i just changed my eating habits and worked hard u can all do it ! . that's my progress over 3 years .

95 kilos

70 kilos

Started gaining muscle

mid 70's

80

jessmcanulty · June 2014

Great job....we'll done

rebeccawesterfield5 · June 2014

Yum...I mean, great job!

sunflowerhippi · June 2014

Great job! It really shows what time and patience can do too. It is not quick but results can happen.

leehenryfox · June 2014

Wow - you look like an underwear model. Just goes to show, you have to be in it for the longterm

NettaB25 · June 2014

Sexy..I mean GREAT job. Wonderful transformation :happy:

HungryasFuark · June 2014

Thanks ladies :flowerforyou:

blueboxgeek · June 2014

Great job!! That is some excellent commitment, well done. You look really great.

TINAHUNTER1969 · June 2014

WOWsers, you look amazing - well done!! :drinker:

HungryasFuark · June 2014

Thanks !:D

HeidiCooksSupper · June 2014

That fresh from the water picture? It should be illegal to look that good! Oh, to be 30 or 40 years younger. Sigh.

HungryasFuark · June 2014

Thank you! :flowerforyou:

AliceSwarthout · June 2014

Wow. You look amazing! Incredible work.

HungryasFuark · June 2014

Thank you

rhina23 · June 2014

Wowow! Congrats!

Brodybee · June 2014

holy abs!!! great job

HungryasFuark · June 2014

Thanks!

clairetomkinson84 · June 2014

Wow amazing job! Like the other ladies have stated very good looking lol. Have you ever thought of becoming a model, you would think those pictures are from magazines.

ianthy · June 2014

nice work .....

Alatariel75 · June 2014

Goodness me... :drinker:

shmerek · June 2014

Awesome dude! Nice work.

HungryasFuark · June 2014

Thanks !

KetoToThin · June 2014

i posted my weight loss before and after's transformation pics before but this time its more on muscle gain and body recomposition the main reason i'm posting this is to prove to people that genetics has nothing to do with it in terms of fat loss or muscle gain its just hard work and habits as u can see i'm not genetically gifted i just changed my eating habits and worked hard u can all do it ! . that's my progress over 3 years .

95 kilos

70 kilos

Started gaining muscle

mid 70's

80