Breakfast Poll!

2

Replies

  • TeriaShae
    TeriaShae Posts: 144 Member
    I, along with many others, do not eat breakfast

    You will find recent threads on this

    Breakfast is not essential, you will not die

    She didn't ask if breakfast was essential.
    She's looking for suggestions on what to eat! Gawwwwd.

    I usually eat boiled eggs with hot sauce, or oatmeal with peanut butter and banana.
    When I'm not lazy I'll make an omelette with peppers, mushrooms, onion and cheese. Mmmmmm, so good!

    Edit: Oh! Also! Sometimes I put a banana in the freezer the night before. In the morning I blend it up with peanut butter or something and it's like ice cream for breakfast. :)



    Omg OMG, frozen banana and peanut butter, this sounds so good I'm crying lol. Jk but really!!!
  • eternalsepicsanctuary
    eternalsepicsanctuary Posts: 12 Member
    What I eat for breakfast is .. Usually cereal, skim milk and one bans cut up. I eat fiber one original or special k multigrain or oats and honey, ( with oats and honey I don't have the banana in it. May eat fruit separate. I like to finish it off with a boiled egg. Sometimes I have Quaker oats bana and skim milk, or I have two dropped eggs or scrambled egg, with a ( which I love suggest to everyone.... Pepperidge farm 7 grain 45 cl a slice bread. I have one or two of those with Olivia and sugar and cinnamon sprinkled on top. I'm very happy with my breakfast. I find it the easiest for a diet :) supper I think is hardest. ...... If I'm exercising though.. I really like to have a serving of fruit before I work out followed by after exercise 1/2 hour after breakfast. Since I started to go above a half n hour daily 45-1 hr. exercise I need to have something in my stomache. Important to note for muscle and bulk lifting weights your soped to eat immediately with protein after working out for cardio and lean bodies your so posed to wait a little bit and what you eat is different. Most people don't knw ths! Important!
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Pretty much every day I eat a slice of ezekial bread (toasted) with almond butter before I hit the gym. Then I come home and eat a cup of egg whites scrambled (sometimes a a whole egg) and two -three pieces of turkey bacon. On golf days, I eat either bacon or turkey sausage and an egg then a clif bar midway thru the round. My breakfast is groundhogs day.
  • sculli123
    sculli123 Posts: 1,221 Member
    Protein shake and hydroxycut has been my breakfast everyday this week.
  • eternalsepicsanctuary
    eternalsepicsanctuary Posts: 12 Member
    Waking up within 15 minutes have two glasses of water give about ten minutes if exercising Fortean bodies on serving of fruit exercise then breakfast. In breakfast I aim for 350-400 cal. Including 15 -20 grams of protein. Important in breakfast, cereal has it, milk, peanut butter, oatmeal, eggs. Those god options besides incomplete proteins. Next I try to add in whole fiber. As next big then fruit and possibly little dairy. Breakfast important is get in your protein. Then keep low cal with mixed nutrients. A bit of this r that. Most nutrients you can get in at low cal the best also spices are great. And fruit hels with energy for the day. One banana is higher in cal but tastes great in most cereals has tons of benefits but most of great source of energy! Skim milk is important. Try to stay away from juice and incorporate fruits instead.
  • zenhiker2014
    zenhiker2014 Posts: 84 Member
    On work days, a big bowl of oatmeal and coffee with cream. Simple, quick, filling - and boring - but on workdays I don't really care. It's easy to log because I just copy from the day before.

    Weekends I change it up. Sundays are often a "fry up" of an egg or two, a small potato diced, and whatever veggies I need to use up. The egg is actually optional, but I do try to put some sort of protein into it. Ground turkey works well.
  • sandy_taylor13
    sandy_taylor13 Posts: 194 Member
    I have a Medifast chocolate chip pancake, sugar free syrup and an egg. Along with a small cup of coffee and tbs of half/half. Helped me lose the last stubborn 10 lbs.
  • Nikkisfitblog
    Nikkisfitblog Posts: 149 Member
    I eat what I feel like. Then log it.
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    my favorite breakfasts... hmmm... here's some i really like.

    either 1/3 cup of oats or 1/4 cup of oat bran with either half a protein drink mixed in or 2/3 of a cup of non-fat milk, stevia and a tablespoon of light sour cream.

    my favorite is 3 servings of egg beaters poured over 1 serving (only 60 calories) or trader joe's frozen hash browns already cooked, then i cook it more with the eggs and topped with 1 ounce of red bell pepper and a slice of sharp reduced fat cheddar. yummy!

    erewhon corn flakes or brown rice cereal - or sometimes half and half - with either non-fat milk or chocolate unsweetened soy milk with stevia, and topped with a couple teaspoons of xylitol. i might chase the cereal with half a cup of lightly steamed broccoli.
  • blue696
    blue696 Posts: 94 Member
    My new favorite breakfast is greek yogurt (I like blueberry or strawberry best) with granola! Its very filling and delicious!
  • crfeen
    crfeen Posts: 85 Member
    2 whole eggs, a slice of whole wheat toast and a piece or 2 of turkey bacon! That's my favorite breakfast ever!
  • TrailNurse
    TrailNurse Posts: 359 Member
    I fast for breakfast and have my first meal around 1-2 PM. Burns fat faster and supports muscle growth.
  • Dnarules
    Dnarules Posts: 2,081 Member
    I, along with many others, do not eat breakfast

    You will find recent threads on this

    Breakfast is not essential, you will not die

    But you won't die if you did eat it, either.
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    Ham and Chedder Artisan sandwich from starbucks usually. Sometimes a protein bar if I am on the run.
  • kevinsmithrn
    kevinsmithrn Posts: 70 Member
    Fiber one or shredded wheat
    Turkey filet
    Blueberries
  • abk1968
    abk1968 Posts: 47 Member
    30g granola
    Blueberries strawberries
    Topped with activia yogurt
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Hot black coffee!!!!
  • WonkaCat
    WonkaCat Posts: 42
    My husband eats breakfast at work and has been taking oatmeal, which gets boring after awhile. Over the weekend I made him some sausage and egg muffins. Eggs, egg whites, milk, sausage, high protein bread, and cheddar cheese, baked into muffin cups. Just reheat in the microwave.

    Yum. I'm trying this over the weekend.
  • Jruzer
    Jruzer Posts: 3,501 Member
    Usually I have a Cliff Bar or Power Bar on weekdays. Easy to grab and they keep. I hate to do prep work in the morning so I can grab and go.
  • levitateme
    levitateme Posts: 999 Member
    I had homemade beef jerky for breakfast today. A lot of the time I have a frozen veggie burger with cheese and chipotle mayo on an english muffin. Eat whatever you want for breakfast. Why does it have to be "breakfast" food (oatmeal, cereal, eggs)?
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    My breakfasts are usually from this list, one to three of these items;

    Kodiak Cakes flapjacks ( whole wheat, oats, and honey) with about 2-3 tablespoons of crystallized ginger spread (Crystallized ginger every day)
    Free range duck eggs, hard boiled
    Eckrich all beef sausage
    handful of cooked bacon
    asparagus, duck egg, and Swiss cheese quiche
    Greek yogurt
    Coffee with two or three tablespoons of International Delight coffee creamer (currently white chocolate mocha)
  • IoveIy
    IoveIy Posts: 27 Member
    Since I only have 6 lbs. to lose to reach my goal weight, I have to net 1200 calories a day to lose .6 lbs. of fat a week. Because of that, my breakfasts are usually small.

    I'll typically have:

    Dannon - Light N Fit yogurt (the strawberry cheesecake flavor is my fav!)
    South Beach Diet - Good to Go bar (dark chocolate is the only kind I eat since it has the least amount of sugar (6 g))

    This is actually a good breakfast for me because in the past, I would always skip breakfast. What a big mistake that was!
  • MindyM80
    MindyM80 Posts: 41 Member
    this morning i had 2 eggs (scrambled) with a slice of Pepperjack cheese.
    and a half cup of spinach, goat cheese and vinegarette.

    Delish and keeps you full till snack or lunch.
  • tarcotti
    tarcotti Posts: 205 Member
    I eat egg white omelets with Canadian bacon and mixed vegetables. Usually mushrooms, onions, and peppers that I chop up in advance. I mix up the bacon with cheese or turkey sausage depending on my mood that day.
  • climbing_trees
    climbing_trees Posts: 726 Member
    Oatmeal forever!
    Check out theoatmealartist.com
  • abatonfan
    abatonfan Posts: 1,120 Member
    Instant oatmeal with cinnamon and sliced almonds, greek yogurt, and black coffee. I have been eating that for the past few days, and it has been keeping me and my blood sugars satisfied.
  • CharleneM723
    CharleneM723 Posts: 80 Member
    Breakfast A:

    3 whole eggs, scrambled in Pam with a piece of toast and 3g of spreadable butter, cinnamon on toast and eggs, 1c 1% milk, sometimes a cup of coffee with 3TBS of 1%milk

    B:

    Mix 1 egg, 60g of banana (mashed up), 1/4c milk, 1/2c of uncooked oatmeal (1 minute variety), drop of vanilla extract, cinnamon. Fry like a pancake, usually falls apart, eat like scrambled eggs then. Top with fruit of choice....or whatever is closest to spoiling. :)

    C:

    1 fried egg on an Arnold sandwich thin with a serving of Ketchup, 1 serving of Chobani, any flavor, sometimes coffee as above

    All between 300-400 calories.
  • CharleneM723
    CharleneM723 Posts: 80 Member
    Sometimes I go crazy too:

    French Toast,

    Mix 1/4c Milk, with 1 egg, add cinnamon and vanilla extract. Dip two pieces of high fiber bread, place on cookie sheet, remember to Pam if not nonstick!!!!!!!! :)

    Bake for about 6-8 minutes at 350. Add vanilla yogurt to top. Great for long run days.
  • daviddjhonna
    daviddjhonna Posts: 85
    I usually make a shake of benefiber, slimfast and almond milk. I dont use the shake as a weight loss tool I use it for convenience. My schedule just doesnt allow for a nice sit down breakfast and the whole fast food thing is a no. So to cut time I drink a shake while getting ready for the day. Two things at once.
  • archana111
    archana111 Posts: 2 Member
    I had two cups of brewed coffee and 2% milk. Made an omlette with 2 eggs along with green peppers, tomatoes and garlic sauteed in 1 tblsp of olive oil

Categories