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Before and after update 25 kilos loss and muscle gain

HungryasFuark
HungryasFuark Posts: 463 Member
edited February 25 in Success Stories
i posted my weight loss before and after's transformation pics before but this time its more on muscle gain and body recomposition the main reason i'm posting this is to prove to people that genetics has nothing to do with it in terms of fat loss or muscle gain its just hard work and habits as u can see i'm not genetically gifted i just changed my eating habits and worked hard u can all do it ! . that's my progress over 3 years .

95 kilos 168.jpg

70 kilos image.jpg

Started gaining muscle

mid 70's fbeba13d-922f-4f29-896d-9393e1900fb6.jpg

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80
4e8d9bc5-ae67-4a1f-a9dc-bc7abb3c1b601.jpg

0053.jpg

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