Help logging carbs

tattooedillini26
tattooedillini26 Posts: 48 Member
edited February 25 in Health and Weight Loss
I really want to make sure I am logging everything accurately, but I am having trouble when it comes to some carbs. For stuff like Dreamfield pasta, which is a "healthy carb living" item with low net carbs, do I log the net carbs or the total grams of carbs?

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Using the MFP method log total carbs.
  • RW1312
    RW1312 Posts: 10 Member
    My diary keeps track of my carbs by grams, so for carbs I log in the grams. If it is iron (I keep track of iron) I would add the daily percent value. You can create your foods in my foods I think it is if mfp database does not have it. Hope this helped.
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