We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
snack before the gym?

kendradl
Posts: 595 Member
I was wondering if having a snack before going to the gym is a good idea or is it like eating before swimming, not a good idea? If it is a good idea any suggestions on what? Something quick would be perfect, something I can eat before I leave work or can eat while on my way to the gym. Thanx
0
Replies
-
I generally eat something high in protein before and after my workouts, but I am not a professional, so maybe others on here have some other ideas.0
-
I think it depends on what you eat. I usually have 1/2 a banana and some peanut butter if I haven't eaten in a while. I finish the other half after I work out.0
-
Maybe not a huge snack but something with protein is good... My husband always drinks a protein shake before hitting the gym and once he comes back he takes Creatine with BCAA... Helps with recovery..0
-
Something small would be a good idea to give you extra fuel for your workout. Have a banana, a protein shake or a protein bar. Then you can eat a regular meal after.
Exercising on a full stomach could potentially make you feel sick.0 -
My trainer told me to eat about 2 hours before my workouts with her. She recommended vegetables before and then protein within 15 minutes after the workout. I think veggies because they are the easiest to digest. I had trouble with feeling nauseated sometimes if I ate the wrong thing before my workout.
I've been told that as long as you eat within an hour after you'll gain the benefits. I try to stick with 15 minutes if it's a really intense workout.0 -
I sometimes have a small fruit like a banana or pear 30 minutes before I arrive to the gym.0
-
Awesome suggestions everyone - Thanx so much, next grocery shopping trip I will pick up some of these items :happy:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions