July Goals

sharonpink
sharonpink Posts: 76 Member
in Health and Weight Loss
What are your July goals? I plan to get at least my 10,000 steps in daily and eat at least 6 servings of fruits and vegetables per day. Please share your goals here.
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Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    i want to finally get below 200 lbs, its going to be a stretch though, been stuck around 205 for the better part of a month and a half now
  • amr122393
    amr122393 Posts: 17 Member
    Hit 170 on the scale, do Blogilates' July Workout Calendar, and stick to my calorie goals! :)
  • EpicNurse
    EpicNurse Posts: 4
    Lose 10lbs and start training for my first 5k. #stayingfocused
  • galprincess
    galprincess Posts: 683 Member
    To continue to weigh food accurately stay under calorie goal and as close to macros as possible and get to 150lbs that's 3lbs away
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Drop under 300 forever -- I'm currently hovering between a little above and a little below and weighed exactly 300 this morning -- by the 4th. I'm way too tall and large-framed to want to get under 200, so this is my one chance to pass an even hundred threshold.

    Get well under 290, preferably 285 by the end of July.
  • kmsnyg
    kmsnyg Posts: 100 Member
    I want to increase my exercise up to 45 minutes, 5 days a week, instead of 30 minutes, 5 days a week.
  • ml5of7
    ml5of7 Posts: 8 Member
    I have signed up for a yoga class.
  • HappilyRubina
    HappilyRubina Posts: 206 Member
    under my calorie goal for 31 days of the month!
  • sc003ro
    sc003ro Posts: 227 Member
    Run a 5 k under 25 min.
  • JustSomeEm
    JustSomeEm Posts: 20,265 MFP Moderator
    Run at least twice a week, at least one of those being a 5K, and the other doing hill work.
    Maintain weight loss - lose a few more pounds, maybe...
    Get 10000 steps in at least 5 days a week.
  • falilvx
    falilvx Posts: 52 Member
    Hit 170 on the scale, do Blogilates' July Workout Calendar, and stick to my calorie goals! :)


    oh oh..i'm planning on doing blogilates too!! :D

    my plan is to stick with yoga and pilates during July , they were my least fav xp
  • chub_nugget
    chub_nugget Posts: 9
    Hoping to get over this plateau...

    I want to stay under my calorie goal every day, and I'm also going to try not drinking alcohol for the entire month.

    Additionally, I'd like to break 100lb for bench press (at 95lb right now).
  • SMFRN
    SMFRN Posts: 108 Member
    I want to be consistent with running at least twice a week.
  • Tippy05
    Tippy05 Posts: 43
    Start lifting (I meet my trainer tonight) and be consistent about staying under my calorie goal and working out 5 days a week.
  • adstott
    adstott Posts: 102 Member
    I want to be under 230 and running a little better.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    For July my goal is to listen to my "food conscience" more. Sometimes I think "I don't REALLY want the rest of this (treat food) but I have the calories so I'll finish it all". I need to start eating it, then throwing away or sharing the rest when I don't truly want to eat it.
  • eaglelakebill
    eaglelakebill Posts: 120 Member
    Start my bodyweight training excersises!
    I've been hiking and biking a lot and it's time to
    make sure I keep the decent amount of muscle
    I have under this weight I am loosing!
  • sexymamadraeger
    sexymamadraeger Posts: 239 Member
    I'd like to be 215 by the end of July and gain more muscle so I have better endurance in my workouts.
  • Janette3x4
    Janette3x4 Posts: 135
    Keep weighing and logging all food.
    Eat less sugar.
    Keep below my TDEE-15% all month!
    Keep walking at least 2.25 miles per day!

    Good luck everyone!
  • malibu927
    malibu927 Posts: 17,562 Member
    Get up to 30 minutes on the elliptical and 2 liters of water every day
  • DecemberPsalm
    DecemberPsalm Posts: 97 Member
    under my calorie goal for 31 days of the month!

    THIS!^^

    I don't want to say a special magic number for the scale to show, because I'm losing slowly and don't wanna pressure myself. Simply not binging will be awesome!!

    July is my bday month so it's somehow extra motivating to do well.
  • swertyqwerty
    swertyqwerty Posts: 81 Member
    I want to cut out grains, desserts and white sugar.
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
    You should all come join this group, I love it :flowerforyou:

    http://www.myfitnesspal.com/groups/home/5406-a-goal-a-month
  • PunkyDucky
    PunkyDucky Posts: 283 Member
    i want to finally get below 200 lbs, its going to be a stretch though, been stuck around 205 for the better part of a month and a half now

    Oh my..sounds like me.
    Been stuck at 204-205lbs for over 2 months now.

    I truly hope to FINALLY get to 199lbs by the end of this month. :flowerforyou:
  • cppeace
    cppeace Posts: 764 Member
    Move into our new house and lose atleast 10lbs
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Goals:

    1.) To master the "Brass Monkey"
    2.) To at least do a passable Russian Split
    3.) Run 6 miles without stopping-Ideally work up to 7 miles.
    4.) Maybe drop a pant size
  • live2run95
    live2run95 Posts: 363 Member
    Get back into the 150s, burn an average of 1350 or more calories a day each week, and have at least three servings of veggies a day!
  • shealy_dragonfly
    shealy_dragonfly Posts: 36 Member
    July will be an "interesting" month for me: July 4th holiday, class reunion, vacation, plus my husband's having surgery which will require 2-3 nights in the hospital and then being out of work a few weeks.

    All that being said, my July goal is to get under 200 lb (only about 1.5 to go) and then maintain until my world gets back to normal. I want to continue watching what I eat and maintain my current exercise level, but I won't beat myself up for not being Superwoman when so much else is going on. At least that's what I hope - but my "Type A" personality will probably rear it's ugly head! :)
  • AwesomeSquirrel
    AwesomeSquirrel Posts: 644 Member
    I would like to reach 85 kg, which is probably a bit of a stretch.

    To do my physio knee-rehab exercise and continue to improve, hoping to get cleared for some light running by the end of the month.
  • janatarnhem
    janatarnhem Posts: 669 Member
    Hi!
    I am going to log every day.......do 30 minutes of exercise 5 days a week....and declutter my house!
    Not losing weight at the moment.....so would like to start re losing again - May be 4lbs in July!

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