Can someone recommend me a work out routine?

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Hi, I'm new to lifting. I'm 5 ft 7 and 175 lbs. I'm looking to get down to 160 lbs and would just like to get in shape/toned. I just lost 40 lbs from walking and eating a diet of 1200 calories for 5 months. I work nights so in the evening when I wake up it's pretty much breakfast time and a few hours later at night I plan on going before work. Or even after work in the morning before bed. So what types of work outs should I be doing when I get a gym membership soon?

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  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    check out the free website, stronglifts.com

    or nerdfitness.com

    BTW, that guy above just wants to sell you his products for his MLM. Shakes are not the way.
  • DerrickA1989
    DerrickA1989 Posts: 16 Member
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    bump