Can someone recommend me a work out routine?
DerrickA1989
Posts: 16 Member
Hi, I'm new to lifting. I'm 5 ft 7 and 175 lbs. I'm looking to get down to 160 lbs and would just like to get in shape/toned. I just lost 40 lbs from walking and eating a diet of 1200 calories for 5 months. I work nights so in the evening when I wake up it's pretty much breakfast time and a few hours later at night I plan on going before work. Or even after work in the morning before bed. So what types of work outs should I be doing when I get a gym membership soon?
0
Replies
-
check out the free website, stronglifts.com
or nerdfitness.com
BTW, that guy above just wants to sell you his products for his MLM. Shakes are not the way.0 -
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions