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exercise advice

wrenna21
wrenna21 Posts: 14 Member
edited February 25 in Health and Weight Loss
ok I am limited on my movement so I cant exercise alot. My walking is limited and my balance is off as well. So I recently bought a treadmill and Im walking 20 mins each day (4 days to be exact as of today) because I have to hold on cause of the balance thing i cant incline alot i cant incline past a 5.0 safely if i go up to a 6.0 i get wobbly and cause of the pain and lesions on my legs my movement is slow like a 1.5-2.0. so i want to do this safe but i want it to be worth it.

what else can i do? I need to have surgery to remove these lesions and they want me to lose weight.

Replies

  • mydeloo78
    mydeloo78 Posts: 328 Member
    Can you do upper body movements? maybe just overhead presses with your arms? Could you swim as that isn't weight bearing, or maybe just walk in a pool? Every little but counts so if you are walking slowly its better than nothing!
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