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how to debloat

falilvx
Posts: 52 Member
so i was wondering , how do you guys debloat yourself? mind to share,

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Replies
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Low sodium, high fiber diet, and doing something active every day0
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My primary strategy is avoiding wheat products since my IBS was traced to that delicious door.
When I get painful bloating, this exercise helps too.http://m.youtube.com/watch?v=q_F4Vdd6lsE (it is a short yoga video that helps release gas)
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gas-x, peppermint tea, water(lots of it), asparagus, and lots of melons(high water content+fiber)0
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Water water water water water water water.
And sometimes watermelon.0
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