Before and after update 25 kilos loss and muscle gain

i posted my weight loss before and after's transformation pics before but this time its more on muscle gain and body recomposition the main reason i'm posting this is to prove to people that genetics has nothing to do with it in terms of fat loss or muscle gain its just hard work and habits as u can see i'm not genetically gifted i just changed my eating habits and worked hard u can all do it ! . that's my progress over 3 years .

95 kilos

70 kilos

Started gaining muscle

mid 70's





80