Sweet and Spicy Salmon

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Mygsds
Mygsds Posts: 1,564 Member
in Recipes
Trying to eat more fish and this is very good.......

www.slenderkitchen.com

Sweet and Spicy Salmon
Servings: 6
Serving Size: 6 ounce fillet
Nutritional Info: 280 calories, 13 g of fat, 5 g of carbohydrates, 1 g of fiber, 34 g of protein
Weight Watchers® PointsPlus®: 7 *

Ingredients
2 tbsp brown sugar
1 tbsp chili powder
1 tsp ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 tsp ground ginger
1/2 tsp smoked paprika
6 6oz skinless salmon fillets
1 tbsp olive oil

Instructions
1. In a small bowl, mix together all of the dry spices.

2. Spray each piece of salmon with cooking spray and rub the spice rub onto the fish.

3. Using a saute pan, heat 1 tbsp of olive oil over medium heat. Add the salmon and cook on one side for 4-5 minutes. Flip the salmon and cook for an additional 4-6 minutes until done to your liking. This would also be great grilled.

Replies

  • gary241069
    gary241069 Posts: 255 Member
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    Something fishy going on here!:noway:
  • asia1967
    asia1967 Posts: 707 Member
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    I always keep my eye open for your recipes. Many thanks for sharing:flowerforyou:
  • Mygsds
    Mygsds Posts: 1,564 Member
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    Something fishy going on here!:noway:

    Yuh.. Did I miss something??????
  • Mygsds
    Mygsds Posts: 1,564 Member
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    I always keep my eye open for your recipes. Many thanks for sharing:flowerforyou:

    Well thanks, always something fast I like..
  • WDA4655
    WDA4655 Posts: 91 Member
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    Thanks for the recipe! I'm just starting to get salmon and I love it! I'll have to try this it sounds so yummy!
  • Cerakoala
    Cerakoala Posts: 2,547 Member
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    This sounds wonderful thank you :)
  • Jelaan
    Jelaan Posts: 815 Member
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    Bump and thank you :)
  • GreatDepression
    GreatDepression Posts: 347 Member
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    I'd substitute the brown sugar for a low/no-calorie alternative personally.
  • Mygsds
    Mygsds Posts: 1,564 Member
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    I'd substitute the brown sugar for a low/no-calorie alternative personally.
    The brown sugar is needed in this recipe because of a crust that forms.We art talking about 2 T here, and not into artificial sweeteners on meat of any kind......
  • tskvaughn
    tskvaughn Posts: 114 Member
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    I have done something similar withe the Splenda /brown sugar mix. I cook for diabetics. I go salmon fishing every summer in Alaska. The guides recommend using a bit of brown sugar . It really adds to the flavor. You an also do this using a good pre mixed salmon seasoning. Salmon is awesome.

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