Am I losing muscle?

DavidDBZS
DavidDBZS Posts: 33
edited February 26 in Health and Weight Loss
This week I've lost just over 2lbs when my goal is to lose just 1lb. I've been doing intermittent fasting and it's been great. Should I increase my calories in order to make sure I don't lose my muscle?

Replies

  • mimieon
    mimieon Posts: 182 Member
    If you are losing weight you will also lose muscle. You can however prevent losing (some) muscle by doing strength training while you are losing weight.
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