We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Losing weight

claudiamendesxo
claudiamendesxo Posts: 35
edited February 26 in Health and Weight Loss
My starting weight was 70kg, and my current weight is 57kg. I want to lose around 3-4kg to get into a size 8 anyone have some tips? (I really don't want to because then i need to buy more clothes again... But i still feel fat)

Replies

  • littlemissdrea85
    littlemissdrea85 Posts: 31
    If you don't mind me asking how long did it take you to lose what you have already? And what were your daily cals and how often/long for did you exercise?

    My starting was 70kg and I've only lost 1.5KG in the last month and my goal is 55KG so similar to yours - you seem to have done well though
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    If you "feel fat" then perhaps you need to concentrate on recomposition rather than losing more weight, i.e. decrease BF%.

    Do this by eating at or just below maintenance and incorporate some full body strength training three times per week.

    Read this for inspiration: http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories