Hope this is ok to post :/

Really proud of myself tonight. Some idiot hit my wing mirror and the casing came in my open window and hit me on the head. Somehow also got grit/crap in my eye so went to hospital to have it checked. The nurse found a massive piece of grit in my bottom eyelid. Anyway its all ok and no long term damage done BUT I instantly was tired and thought about a takeaway or some chocolate. I pulled into the garage on way home and then realised I am better than this. I do not comfort eat anymore! So I told myself the brown rice could cook whist I sorted dogs and made a salad. And guess what I feel great I don't need the fatty foods to support me now and this is only day 4!