women don't bulk! what's the point of strength training ?

Millions of women have been deprived of what I believe to be the most empowering method of training for improving the body. All because of the myth that lifting heavy weights will cause you to develop a bulky-looking body. The myth never seems to die, and the question never stops being asked: will women get bulked-up if they lift heavy weights? For more than 25 years women have asked me this question, and my answer has always remained the same: you’re much more likely to get bulky (read fat) if you don’t lift weights.

For more than 25 years women have asked me this question

Not doubting the fact that you want to help, but you're only 35 years old. People have been coming to you with training and nutrition advice since you were 10?!

Suspect it's more of a sloppy cut and paste.

Lol! I was wondering if she was the Golden Child....

Thanks a lot but how can I lose weight with higher calorie intake ?
Is it okay to go over 1200 calories ? won't I gain weight as well ..

Bulking means adding new muscle mass to your pre-existent mass, so yes, you need to gain weight if you want to gain muscle (since muscle tissue has its own weight).
If you want to build muscle AND lose fat you can do bulk/cut cycles.

You "bulk" by eating in a calorie surplus and engaging in a progressive training schedule that has sufficient volume.

If you lift and remain in a calorie deficit, you'll never put anything on no matter how you train.

It is totally possible for women to bulk (although it is slower than men for hormonal reasons). Right nutrition + right training + consistency + patience = success.

ETA: you're still cutting and you've got a way to go. Don't worry about bulking. You're lifting to retain your existing musculature whilst using fat stores. Keep lifting progressively heavier. Keep your protein level high. Keep hydration, sleep and stress under control. Be patient. These things take time. Make sure your training schedule is effective for your goals. Make sure you nutrition supports and is adequate for your goals. Did I say be patient? Good luck!

Thanks a lot but how can I lose weight with higher calorie intake ?
Is it okay to go over 1200 calories ? won't I gain weight as well ..

There's nothing magical about 1200 cals. You need to figure out your TDEE. Then eat under that alongside progressive lifting with adequate protein.

I suspect you need to give us more information about your height, weight, your exact training routine and what timeframe your expect to get to point X by. (Whatever your point X is)

Goals are fine (and totally necessary) but you need to understand what actions will help you properly achieve your goals and make sure your expectations are realistic. Then it takes consistency, hardwork and patience.

Oh and she's a man named Philip J Hoffman

http://www.hoffmanfit.com/will-women-bulk-up-from-heavy-weight-training/

Strength training is good for overall stamina- and to PREVENT problems later on,
especially if your job is a physical one with the same motions-
Some muscles get OVERused and others UNDERused.

After the initial assessment, my trainer told me that while my biceps are strong, my triceps and shoulder muscles are NOT
same is true of my legs- the frontal powerful, UNDERdeveloped hamstrings.
This is due to the physical work I do day to day...
It is IMPERATIVE for these muscles groups to be uniform and work together.

It's been 3 weeks and I'm already seeing progress in my stamina at work.
Getting rid of the bat wings and being toned is just an added bonus.

I won't lie. I love the idea of bulking but I am terrified of eating too much.
after festival season I intend getting a grip and trying it.
Any advice is welcome

Gotta get your mind right.

It's a mental game. Once you've nailed the training schedule and eating enough, you've got to hang on in there and tough it out with the inevitable fat gain while you build some muscle.

For more than 25 years women have asked me this question

Not doubting the fact that you want to help, but you're only 35 years old. People have been coming to you with training and nutrition advice since you were 10?!

lulz

Hey she's also a model for Black hairstyles! What a coincidence!

http://www.buzzle.com/articles/black-hairstyles-for-round-faces.html

:laugh: :laugh: :laugh:

For more than 25 years women have asked me this question

Not doubting the fact that you want to help, but you're only 35 years old. People have been coming to you with training and nutrition advice since you were 10?!

Suspect it's more of a sloppy cut and paste.

Lol! I was wondering if she was the Golden Child....

Cut and paste from here (I just clipped the first sentence and stuck it in Google)
http://www.hoffmanfit.com/will-women-bulk-up-from-heavy-weight-training/

Our muscles do grow though. Not drastically, but moderately or subtly, depending on your genetics and your diet and exercise regimen. The other point to it is to become stronger so that your daily tasks are easier, you don't get backaches, you stand up straight, etc.

I have some loose skin (skin and fat) around my arms and inner thighs although I've lifted since the very first beginning .. anyhow I thought may be I should lift heavier to make my muscles grow a little so they attach to the loose skin but I found out that women never get bigger muscles so I would never get my skin to attach to muscles again !? what's the point of training then ..

Reasons for building strength.

* Osteoporosis.
* Pickle jar lids.
* Milk jugs.
* Playing with kids.
* Feeling confident in the world.
* Fit of clothes.
* Being capable.
* Overcoming mental barriers.

I have some loose skin (skin and fat) around my arms and inner thighs although I've lifted since the very first beginning .. anyhow I thought may be I should lift heavier to make my muscles grow a little so they attach to the loose skin but I found out that women never get bigger muscles so I would never get my skin to attach to muscles again !? what's the point of training then ..

Wow, usually these posts are the opposite. "You all be crazy if I am going to lift heavy. I don't want to bulk"

Your post is quite refreshing.

In a nutshell, woman can bulk if they want to but they have to train for it. All because of hormone types it is not as easy for them as men, but it can be done. However, you will not be able to do this while trying to lose weight. You should lift weight while losing weight to help retain existing muscle as well as help build strength. While losing weight it will be impossible to bulk up your muscle. Some people claim they can but it isn't possible. What they are seeing is reduced fat and more muscle exposed.

I would recommend checking out this link.

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Also, check out New Rules of Lifting. There are multiple versions but a lot of people on hear recommend the one called New Rules of Lifting for Woman.

I have some loose skin (skin and fat) around my arms and inner thighs although I've lifted since the very first beginning .. anyhow I thought may be I should lift heavier to make my muscles grow a little so they attach to the loose skin but I found out that women never get bigger muscles so I would never get my skin to attach to muscles again !? what's the point of training then ..

Muscle doesn't attach to skin. Strength train for strength and health. Skin will rebound in time.

For more than 25 years women have asked me this question

Not doubting the fact that you want to help, but you're only 35 years old. People have been coming to you with training and nutrition advice since you were 10?!

Don't worry, I'm sure her posts are not a lead-in to selling something.

Well, since I'm not at all cynical and have no use for sarcasm, I'm sure you're right...