how many carbs do you eat daily in order to lose weight?
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As few as poss - buts that's personal preference.
For weight loss it really doesn't matter - as long as you are eating in a deficit you should lose weight.
For health - well that's a different issue - make sure you hit your protein as a priority and then split your carbs and fat to suit your taste and lifestyle.0 -
I am doing primaly cardio... sometimes I eat back my calories and sometimes I dont eat them..0
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Your diary isn't open...so it's really hard to help. Unless you have a medical issue that requires limiting carbs - they are part of a balanced diet.
Thanks for trying to help.. I just find out ealier that I lose a pound.. maybe I am just getting paranoid lol.. I almost weigh myself everyday..0 -
I keep it under 100g daily0
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Me too I have also pcos which cause me to have irregular periods.. now that I'm almost in my normal weight ..it's regular now
and by the way ill try your advice .. thanks..0 -
This week I eat lots of carbs , I eat 1200 calories daily..I make sure that it's below my goal and I also workout 6 times a week..but I noticed that I didn't lose weight .. any comments or suggestions please ..:noway:0
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