Leslie Sansone question

BeverlyCawby
BeverlyCawby Posts: 5
edited September 2024 in Fitness and Exercise
How many calories are burned doing the 5 mile fat burning walk dvd by Leslie Sansone?:smile:

Replies

  • johnthefatman
    johnthefatman Posts: 205
    There's no single answer to that we are all so different. I have measured my cals on a good HRM when doing her 20 minute mile and it cam out at 90 but for a fitter person it would probably be less
  • ErinMR
    ErinMR Posts: 1
    Well, she said that it is at least one whole meal worth of calories. :) But I'm not entirely sure what an entire meal is to her! You could enter in walking/jogging exercises into your diary and include the amount of time it took, and it should measure the calories for you.
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